http://www.flickr.com/photos/67924222@N06/sets/72157629156055583/
Posted under Circuit Classes
This post was written by Tommy on February 3, 2012
A fantastic 24 at Wednesday’s session, alongside Monday’s 20, give’s us a fighting chance to get 25 on Saturday for another Record Breaking week.
Pictures from the session shall follow late today!
5.45pm, Queenshall, Charlestown.
- judith turner
- marcia mcdougal
- pete brown
- angela brown
- emma brown
- hamish brown
- martin mcnellis
- archie duncan
- bill norman
- jill leask
- gerry seydak
- callum reid
- darren o’gorman
- malcolm smith
- lois bell
- andrew bell
7pm
- craig murdoch
- lynsay murdoch
- gail murdoch
- kurtis delaney
- derek minto
- paul delaney
- ali stevens
- bobby summers
Posted under Circuit Classes
This post was written by Tommy on January 25, 2012
An even bigger turnout last night than last Monday’s 19, where we broke our weekly Top Attendance, what shall happen this week?
- sue walker
- judith dobson
- martin mcnellis
- malcolm smith
- archie duncan
- chopper
- callum reid
- gordon pryde
- colin reid
- graham birse
- ian thomson
- susan mathieson
7pm class
- stevie king
- angela brown
- mark austin
- iain cormack
- paul franklin
- david henderson
- derek purvis
- ali stevens
Posted under Circuit Classes
This post was written by Tommy on January 24, 2012
After a record breaking attendance for our classes this week, the aim is to break that record next week starting Monday at Dalgety Bay
A Map, directions and timings to our 3 venues can be found HERE
Pictures from Mon & Wed’s Classes HERE
A picture of Hamish Brown taking part on Wednesday nights session.
Posted under Circuit Classes
This post was written by Tommy on January 22, 2012
Normal Saturday service tomorrow down at Aberdour, 9am Start!
Pictures from last weeks session can be found HERE
We shall be missing the Beacon Runners tomorrow due to the Devils Burden relays.
Posted under Circuit Classes
This post was written by Tommy on January 20, 2012
Pictures from Monday nights session.
http://www.flickr.com/photos/67924222@N06/sets/72157628951502811/
Posted under Circuit Classes
This post was written by Tommy on January 20, 2012
Another Top Attendance Record may be broken again this week.
With 19 Circuiteers on Monday & a magnificent 27 on Wednesday giving us a total attendance of 46 to date, we need 18 Circuiteers to equal our weekly previous best 64.
What the hell is going here? Pictures & Video’s from Mondays session are currently being uploading.
Posted under Circuit Classes
This post was written by Tommy on January 20, 2012
There was a magnificent 27 Circuiteers at Wednesday’s(18th Jan)Session at Charlestown!
Thank you very much everybody that cam along on Wednesday night, the session had a continuing feel of Ab work from Monday’s session and Oblique from Wednesday with the use of the Fit Balls.
Pictures Can be found HERE
5.45 Class
- martin mcnellis
- peter brown
- anglea brown
- hamish brown
- emma brown
- graham birse
- niall russell
- archie duncan
- bill norman
- pam griffith
- drew bell
- marcia mcdougal
7pm class
- stevie king
- gail murdoch
- craig murdoch(8)
- lynsay murdoch(10)
- derek minto
- bobby summers
- judy turner
- ian bridges
- paul delaney
- kurtis delaney
- gerry seydak
- hazel williamson
- susan mathieson
- darren o’gorman
- paul franklin
apologises
- derek purvis
- malcolm smith
- lois bell
Posted under Circuit Classes
This post was written by Tommy on January 18, 2012
Charlestown Circuit Classes on as normal tomorrow(Wed)
Looking for names if you can let me know if your coming along!
Posted under Circuit Classes
This post was written by Tommy on January 17, 2012
10 & 9 at last nights(Monday’s) Circuit Class in Dalgety Bay photos and a few videos to follow later tonight!
Thanks to:
5.45 Class
- sue walker
- judith dobson
- gerry seydak
- martin mcnellis
- malcolm smith
- archie duncan
- chopper
- gordon pryde
- colin reid
- graham birse
7pm class
- gail murdoch
- stevie king
- angela brown
- mark austin
- iain cormack
- paul franklin
- david henderson
- ian thomson
- niall russell
apologises
- calum reid
Posted under Circuit Classes
This post was written by Tommy on January 16, 2012
16 & 8 Circuiteers at Wednesday’s Session, session had 8 Ab & 8 other Resistance Stations 1minx30 reps,30 sec recoveries.
5.45pm
- gerry seydak
- judith turner
- pam griffith
- pete brown
- angela brown
- emma brown
- hamish brown
- gregor brown
- martin mcnellis
- archie duncan
- bill norman
- karen henderson
- darren o’gorman
- niall russell
- andrew bell
- lois bell
7pm
- paul franklin
- craig murdoch
- lynsay murdoch
- stevie king
- gail murdoch
- bobby summers
- derek minto
- hazel williamson
apologises
- marcia mcdougal
Posted under Circuit Classes
This post was written by Tommy on January 11, 2012
19 Circuiteers at last nights Session Mon 9th Jan, session 60secs on, 30 off for 45mins.
- martin mcnellis
- archie duncan
- sue walker
- judith dobson
- ian thomson
- colin reid
- callum reid
- chopper
- graham birse
- gerry seydak
- malcolm smith
- angela brown
7pm class
- dave henderson
- paul franklin
- gail murdoch
- stevie king
- mark austin
- iain cormack
- derek purvis
Posted under Circuit Classes
This post was written by Tommy on January 10, 2012
All Circuit Classes are back to normal until Easter Holidays! 1st Class is Dalgety Bay tomorrow(Monday)night!
A map direction and timings can be found HERE
A picture from a previous session.
Posted under Circuit Classes
This post was written by Tommy on January 8, 2012
Another wonderful turnout tonight Wednesday at our 1st Circuit Class of 2012, plenty of Ab work and Table pulling done!
5.45pm class
- judy turner
- marcia mcdougal
- peter brown
- anglea brown
- hamish brown
- emma brown
- gregor brown
- hazel williamson
- susan mathieson
- graham birse
- niall russell
- ian thomson
- archie
- andrew smith
- malcolm smith
- robbie walker
7pm class
- bobby summers
- mark austin
- iain cormack
- karen henderson
- dave henderson
- derek minto
- derek purvis
apologises
- martin mcnellis
- gail murdoch
- stevie king
- ian bridges
- bill norman
- stevie mackenzie
- sue walker
Posted under Circuit Classes
This post was written by Tommy on January 4, 2012
Rough Numbers so Far at tonights Circuit Classes as at 1121 this morning
Details of where we are and timings HERE
5.45 Class
- judy turner
- stevie mackenzie
- peter brown
- anglea brown
- hamish brown
- emma brown
- gregor brown
- hazel williamson
- susan mathieson
- graham birse
- niall russell
- ian thomson
- andrew smith
- malcolm smith
- robbie walker
7pm class
- bobby summers
- mark austin
- iain cormack
- karen henderson
- dave henderson
- derek minto
- derek purvis
- sue walker
apologises
- martin mcnellis
- gail murdoch
- stevie king
- ian bridges
- bill norman
Posted under Circuit Classes
This post was written by Tommy on January 4, 2012
New Year Holiday Classes
Just a reminder to all our regulars, to keep you in the loop, we are only off Monday 2nd Jan, after this we are on as normal.
Details of where you can find our classes can be found HERE
Posted under Circuit Classes
This post was written by Tommy on December 31, 2011
Another tremendous turnout of 29 Circuiteers which is another record at last nights Circuit Class
Session was broken into 2 sections with partners, basically, 1 partner doing a set amount of shuttles(running) the another doing Core work until their partner finished their designated amount of shuttles then their partner would run while they done all their (Cones)=shuttles!
The first class was pretty tight up on the stage, but we got through it okay and it was great to see all the kids working away! Were back on next Wednesday same timings then the following week back into our normal classes!
- sue walker
- robbie walker
- archie duncan
- niall russell
- bill norman
- derek purvis
- gerry seydak
- graham birse
- pam griffith
- lois bell
- andrew bell
- peter brown
- angela brown
- emma brown(9)
- gregor brown(11)
- hamish brown(6)
- malcolm smith
- andrew smith
- stevie mackenzie
7pm class:
- mark austin
- iain cormack
- bobby summers
- derek minto
- karen henderson
- dave henderson
- gail murdoch
- craig murdoch(8)
- lynsay murdoch(10)
- stevie king
apologises:
- jill leask
- martin mcnellis
- judy turner
- ian bridges
- ian hill
Posted under Circuit Classes
This post was written by Tommy on December 29, 2011
Proposed So far for tonight’s classes in Charlestown.
5.45 Class
- sue walker
- robbie walker
- niall russell
- gerry seydak
- pam griffith
- peter brown
- angela brown
- emma brown
- hamish brown
- malcolm smith
- andrew smith
- stevie mackenzie
7pm
- mark austin
- iain cormack
- dave henderson
apologises already passed:
- gail murdoch
- stevie king
- martin mcnellis
- judy turner
still awaiting confirmation as at 1230pm today
- archie duncan
- jill leask
- bill norman
- andrew bell
- graham birse
- susan mathieson
- david mathieson
- derek minto
- bobby summers
- paul franklin
- marcia mcdougal
Posted under Circuit Classes
This post was written by Tommy on December 28, 2011
Out Next 4 Training Sessions are:
Normal class timetable and maps HERE
Wednesday 28th 5.45pm & 7pm, Charlestown
Saturday 31st 9am, Aberdour
Wednesday 4th Jan 5.45pm & 7pm, Charlestown
Saturday 7th 9am, Aberdour.
Recent Pictures from all sessions HERE
Posted under Circuit Classes
This post was written by Tommy on December 27, 2011
A Few Pictures from last nights session
http://www.flickr.com/photos/67924222@N06/sets/72157628522062085/
Guess who?
Posted under Circuit Classes
This post was written by Tommy on December 22, 2011