More details HERE
6pm Camdean Community Centre Rosyth
9am Aberdour’s Silver Sands
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on September 3, 2010
All classes and appointments are as normal this week starting tonight at 5.45 at Camdean
For more info see the CIRCUIT CLASS LOCATIONS page, or call me.
Posted under Circuit Classes
This post was written by Tommy on August 30, 2010
All Business as usual this week
Starting off with 2 classes tonight!
All details of locations timings etc can be found on this link
Massage and Personal Training, 1-2-1 appointments
A few pictures from this weeks training!
Posted under Beach Training Sessions, Circuit Classes, Photos
This post was written by Tommy on August 23, 2010
41 Pictures from Wednesday’s session
All pictures and slideshow here
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
Thanks to the 17 Circuiteers mentioned below that came along to the 45min session
| 1 | sue walker s/o | gail murdoch s/o |
| 2 | eileen mcnellis s/o | kath pearson |
| 3 | pam griffiths pd | stevie king s/o |
| 4 | archie duncan s/o | lynne kuz s/o |
| 5 | graham birse s/o | val mcaulay |
| 6 | martin mcnellis s/o | gerry seydak |
| 7 | nicola mcintosh | ryan walker |
| 8 | maryann lawrence | kath pearson |
| 9 | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
8 & 9 Proposed Names & Numbers so far for tonight’s sessions any additions please contact me
| Wed 18th Aug | Wed 18th Aug | |
| Queenshall | Queenshall | |
| 5.45pm | 7pm | |
| 1 | sue walker s/o | gail murdoch s/o |
| 2 | eileen mcnellis s/o | kath pearson |
| 3 | tony smith | stevie king |
| 4 | pam griffiths | lynne kuz |
| 5 | archie duncan s/o | val mcaulay |
| 6 | graham birse s/o | gerry seydak |
| 7 | martin mcnellis | ryan walker |
| 8 | nicola mcintosh | kath pearson |
| 9 | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
5.45pm & 7pm Classes on as normal at Charlestowns, Queenshall.
All classes are on as normal this and next week, details on this link
Pictures from last Wednesday’s session.
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
10 Circuiteers have given me the nod that there coming to the 1st class
| Mon 16th Aug | Camdean | |
| 5.45pm | Community | |
| 1 | martin mcnellis s/o | ryan walker |
| 3 | eileen mcnellis s/o | peter humphries |
| 5 | archie duncan s/o | steve mckenzie s/o |
| 7 | jamie garvie s/o | lorna mackenzie s/o |
| 9 | hazel williamson | susan mathieson |
Posted under Circuit Classes
This post was written by Tommy on August 16, 2010
All Circuit Classes are on as normal at their normal venue this week
All details including timings, days & maps can be found on this link
Posted under Circuit Classes
This post was written by Tommy on August 14, 2010
14 at the Matted Abs session on Friday which was 80secs on 30secs off for 48mins!
- Lynne Kuz
- Simon Kuz
- Gail Murdoch
- Maryann Lawrence
- Yasmin Gray
- Eileen McNellis
- Martin McNellis
- Frazer Munro
- Ian Thompson
- Kim Coop
- Kim’s Sister
- Ali Figures
- John Fulham
- Gerry Seydak
Posted under Circuit Classes
This post was written by Tommy on August 14, 2010
All appointments and classes are as normal this week, appts diary updated to the end of the month.
Wednesday night classes at Charleston on as normal, get in touch if you wish to come along!
Posted under Circuit Classes, personal trainer, massage therapist
This post was written by Tommy on August 10, 2010
7 Circuiteers at our 7pm class, no Sue Walker, Gail Murdoch or Judith Dobson due to their 40mile race last weekend.
| Mon 9th Aug | |
| 7pm | Rosyth |
| lynne kuz | stevie king s/o |
| neil maclauchlan s/o | yasmin gray |
| simon kuz | helen kane |
| maryann lawrence |
Posted under Circuit Classes
This post was written by Tommy on August 10, 2010
11 Circuiteers at our 5.45 class at Camdean, with a complete change in format in the class(no mats)
| Mon 9th Aug | Camdean | |
| 5.45pm | Community | |
| 1 | jamie garvie s/o | martin mcnellis s/o |
| 3 | frazer munro s/o | eileen mcnellis s/o |
| 5 | ricky connelly s/o | lorna mackenzie s/o |
| 7 | steve mckenzie s/o | gordon pryde |
| 9 | alison west | ryan walker |
| 11 | susan mathieson |
Posted under Circuit Classes
This post was written by Tommy on August 10, 2010
11 Circuiteers turned out to our rearranged session from Charlestown to Camdean, hard session using the Hula Hoops,40secs on, 30secs rest, 45 min session.
5.45pm
- steve mackenzie
- lorna mackenzie
- marcia mcdougall
- gordon pryde
- ryan walker
- tony smith
7pm
- val mcaulay
- lynne kuz
- maryann lawrence
- stevie king
- gerry seydak
Posted under Circuit Classes
This post was written by Tommy on August 4, 2010
Wednesday Circuit Class relocates to Camdean Community Centre for 1 week only
Due to a local community activity happening at our normal Wednesday night venue at Charlestown’s Queenshall.
Tomorrow night’s session shall be taking place be at our regular Mon/Fri venue
Camdean Community, Rosyth’s Primrose Lane.(For tomorrow only)
The session format shall be that of a normal Wednesday night.
The names I have that have already proposed are:
5.45
- Lorna Mackenzie
- Steve MacKenzie
- Jamie Garvie
- Marcia McDougall
- Pam Giffith
- Gerry Seydak
7pm
- Simon Kuz
- Lynne Kuz
- Stevie King
- Ryan Walker
- Kath Pearson
Posted under Circuit Classes
This post was written by Tommy on August 3, 2010
All appointments and Classes are as normal tonight and this week
Venue and timings are as normal tonight!
Posted under Circuit Classes
This post was written by Tommy on August 2, 2010
Thursday update.
- Still have appointments on Friday afternoon and evening, details on the Appointments Page.
- Matted Circuit Class 6pm Friday night at Camdean Community Centre(details of which are on Circuit Class Location Page).
- Aberdour’s beach session on as normal Saturday morning 9am, last week 19 participants.
- Sunday setting up Donkey Brae Race on Sunday morning.
- Pictured Below Gill Leask from Beacon Runners in Action at last weeks session. Last week out the 19 people who turned up 7 were Beacon Runners.
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on July 29, 2010
30+Pictures uploaded from Wednesday night’s session
all pictures and slide show can be viewed here
Posted under Circuit Classes
This post was written by Tommy on July 28, 2010
Thanks to the Guys below for coming along to the Wednesday night session.
| Wed 28th July | Charlestown, | Wed 28th July | 7pm Queenshall |
| 5.45pm | Queenshall | Near | Limekilns |
| steve mckenzie s/o | archie duncan s/o | simon kuz | lynne kuz |
| lorna mackenzie s/o | jamie garvie s/o | kath pearson | ian hill |
| martin mcnellis | eileen mcnellis | paul franklin | maryann lawrence |
| gerry seydak | julie bones | yasmin gray | |
| marcia mcdougal |
Posted under Circuit Classes
This post was written by Tommy on July 28, 2010