| wed 10th mar | wed 10th mar | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | val mcaulay |
| 3 | steve mackenzie | stevie king pd |
| 4 | lorna mack pd | simon kuz pd |
| 5 | graham birse pd | lynne kuz pd |
| 6 | archie duncan pd | ruth grahame |
| 7 | pamela griffiths | gerry seydak |
| 8 | tony smith | kath pearson |
| 9 | duncan brown | katharine isherwood |
| 10 | lois bell | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on March 10, 2010
| wed 10th mar | wed 10th mar | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | val mcaulay |
| 3 | steve mackenzie | stevie king pd |
| 4 | lorna mack pd | simon kuz pd |
| 5 | graham birse pd | lynne kuz pd |
| 6 | archie duncan pd | ruth grahame |
| 7 | pamela griffiths | gerry seydak |
| 8 | tony smith | kath pearson |
| 9 | duncan brown | katharine isherwood |
| 10 | lois bell | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on March 9, 2010
After a communication breakdown between me and the Betterhalf, I was left stranded at the house after refusing a lift from Sue Walker who was leaving ths house at 5.15pm. This left me 30mins late and a bit embarrassed, sorry to the guys at the first class mentioned below. Session last night has increased in duration from 90 to 95secs which has made the recoveries shorter by the same margin. Thanks again to everybody who turned out.
| 1 | gordon pryde | helen kane |
| 2 | alison west | katharine Is |
| 3 | sharon mckenzie | |
| 4 | ricky connelly pd | neil mclauglan pd |
| 5 | frazer munro pd | stevie king pd |
| 6 | lorna mack pd | lynne kuz pd |
| 7 | iain thompson pd | susan mathieson |
| 8 | jamie garvie pd | hazel williamson |
| 9 | judith dobson pd | |
| 10 | steve mack pd | |
| 11 | graham birse pd | |
| 12 | archie duncan | |
| 13 | claire howie | |
| 14 | gerry seydak | |
| 15 | mike valente | |
| 16 | mark connelly |
Posted under Circuit Classes
This post was written by Tommy on March 9, 2010
| fri 5th mar | sat 6th mar | |
| 6pm Camdean | 9am Aberdour | |
| 1 | martin mcnellis | tony smith |
| 2 | eileen mcnellis | helen kane |
| 3 | frazer munro | hannah norman |
| 4 | lynne kuz | susan mathieson |
| 5 | simon kuz | don williamson |
| 6 | gerry seydak | darren o’gorman |
| 7 | steven king | hazel williamson |
| 8 | paul arnott | claire howie |
| 9 | ross clinton | niall russell |
| 10 | john fulham | neil mclaughlan |
| 11 | helen kane | alan mcaulay |
| 12 | lorna mclintock?? |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on March 5, 2010
| wed 3rd mar | wed 3rd mar | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | paul franklin |
| 3 | steve mackenzie | val mcaulay |
| 4 | pamela griffiths | stevie king |
| 5 | tony smith | simon kuz |
| 6 | marcia mcdougall | lynne kuz |
| 7 | duncan brown | ruth grahame |
| 8 | lois bell | gerry seydak |
| 9 | kath pearson | |
| 10 | katharine isherwood |
Posted under Circuit Classes
This post was written by Tommy on March 3, 2010
| mon 1st mar | mon 1st mar | |
| 5.45pm Camdean | 7pm Camdean | |
| 1 | paula lambert | helen kane |
| 2 | becky stenton | katharine isherwood |
| 3 | peter humphries | gail murdoch pd |
| 4 | ryan walker | neil mclauglan pd |
| 5 | duncan brown | stevie king pd |
| 6 | nick west | lynne kuz pd |
| 7 | gordon pryde | |
| 8 | alison west | |
| 9 | ricky connelly pd | |
| 10 | frazer munro pd | |
| 11 | lorna mack pd | |
| 12 | iain thompson pd | |
| 13 | jamie garvie pd | |
| 14 | judith dobson pd | |
| 15 | steve mack pd | |
| 16 | graham birse pd | |
| 17 | sharon mckenzie |
Posted under Circuit Classes
This post was written by Tommy on March 2, 2010
| fri 26th feb | |
| 6pm Camdean | |
| 1 | martin mcnellis |
| 2 | frazer munro |
| 3 | lynne kuz |
| 4 | gerry seydak |
| 5 | steven king |
| 6 | gail murdoch |
| 7 | maryann lawrence |
| 8 | paul arnott |
| 9 | ross clinton |
| 10 | john fulham |
Posted under Circuit Classes
This post was written by Tommy on February 26, 2010
| fri 26th feb | sat 27th feb | |
| 6pm Camdean | 9am Aberdour | |
| 1 | martin mcnellis | tony smith |
| 2 | frazer munro | helen kane |
| 3 | lynne kuz | hannah norman |
| 4 | gerry seydak | niall russell |
| 5 | steven king | john abbott |
| 6 | gail murdoch | susan mathieson |
| 7 | maryann lawrence | dave mathieson |
| 8 | paul arnott | don williamson |
| 9 | mike valente | simon kuz |
| 10 | darren o’gorman |
Posted under Circuit Classes
This post was written by Tommy on February 26, 2010
| wed 24th feb | wed 24th feb | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | iain thompson | andrew bell |
| 2 | alessandro silgavno | lois bell |
| 3 | duncan brown | val mcaulay |
| 4 | mark connelly | gerry seydak |
| 5 | jamie garvie | marcia mcdougal |
| 6 | simon kuz | lynne kuz |
| 7 | pamela griffith | gail murdoch |
| 8 | archie duncan | stevie king |
| 9 | ryan walker | |
| 10 | martin mcnellis | |
| 11 | steve mackenzie | |
| 12 | make valente | |
| 13 | ryan walker | |
| 14 | lorna mackenzie |
Posted under Circuit Classes
This post was written by Tommy on February 26, 2010
Looking for a big push for Friday and Saturday guys, Matted session Friday is the same intensity same class as the Monday of that week!
Saturday has changed to an earlier time of 9am, everyweek I try and change the format of the session to make it as enjoyable as I can.
At the moment I only have:
Friday 6pm
Saturday
Posted under Beach Training Sessions, Circuit Class People, Circuit Classes
This post was written by Tommy on February 23, 2010
| wed 24th | wed 24th | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | iain thompson | andrew bell |
| 2 | craig nimmo | lois bell |
| 3 | duncan brown | val mcaulay |
| 4 | mark connelly | paul franklin |
| 5 | jamie garvie | ruth grahame |
| 6 | tony smith | marcia mcdougal |
| 7 | pamela griffith | lynne kuz |
| 8 | archie duncan | simon kuz |
| 9 | grace mackenzie | gail murdoch |
| 10 | martin mcnellis | stevie king |
| 11 | steve mackenzie | |
| 12 | make valente | |
| 13 | ryan walker |
Posted under Circuit Classes
This post was written by Tommy on February 23, 2010
A welcome back return for Mike Valente & who’s been off for a few weeks and Lorna who missed last week. Big number in the first class 19 which was slightly over than my proposed 15, which was brilliant to see.
The later class is proving to be a bit up and down with it’s attendance, we had Monday regulars Simon & Lynne Kuz away on holiday with usual attenders Gail, Steve & Neil there as always, with a visit from Hazel & Don Williams and Susan Mathieson. Need to work on getting people back to the second class.
Thanks
| mon 18th jan | mon 18th jan | |
| 5.45pm Camdean | 7pm Camdean | |
| 1 | nick west | gail murdoch |
| 2 | alison west | stevie king |
| 3 | mark connelly | neil mclauglan |
| 4 | jamie garvie | don williamson |
| 5 | ricky connelly | susan mathieson |
| 6 | ryan walker | hazel williamson |
| 7 | duncan brown | |
| 8 | archie duncan | |
| 9 | mike valente | |
| 10 | martin mcnellie | |
| 11 | graham birse | |
| 12 | peter humphries | |
| 13 | frazer munro | |
| 14 | steve mackenzie | |
| 15 | lorna mackenzie | |
| 16 | gordon pryde | |
| 17 | sue walker | |
| 18 | gerry seydak | |
| 19 | colin reid |
to everyone who turned up a wee list of you are noted below:
Posted under Circuit Classes
This post was written by Tommy on February 23, 2010
Details of who’s coming listed below as at 2.40pm today
| mon 22nd feb | mon 22nd feb | |
| 5.45pm Camdean | 7pm Camdean | |
| 1 | nick west | gail murdoch |
| 2 | alison west | stevie king |
| 3 | mark connelly | hazel williamson |
| 4 | jamie garvie | don williamson |
| 5 | ricky connelly | neil mclauglan |
| 6 | ryan walker | helen kane |
| 7 | duncan brown | |
| 8 | archie duncan | |
| 9 | mike valente | |
| 10 | eileen mcnellis | |
| 11 | lorna mackenzie | |
| 12 | peter humphries | |
| 13 | frazer munro | |
| 14 | steve mackenzie |
Posted under Circuit Classes
This post was written by Tommy on February 22, 2010
| fri 19th | sat 20th | |
| 6pm Camdean | 9am Aberdour | |
| 1 | martin mcnellis | tony smith |
| 2 | eileen mcnellis | helen kane |
| 3 | frazer munro | hannah norman |
| 4 | lynne kuz | claire howie |
| 5 | gerry seydak | chris mysercroft |
| 6 | steven king | sue whisler |
| 7 | gail murdoch | niall russell |
| 8 | maryann lawrence | john abbott |
| 9 | paul arnott | susan mathieson |
| 10 | john fulham |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on February 19, 2010
Any additions or ammendments let me know
| fri 12th | sat 13th | |
| 6pm Camdean | 9am Aberdour | |
| 1 | lois bell | tony smith |
| 2 | martin mcnellis | helen kane |
| 3 | eileen mcnellis | hannah norman |
| 4 | frazer munro | claire howie |
| 5 | lynne kuz | chris mysercroft |
| 6 | gerry seydak | sue whisler |
| 7 | steven king | |
| 8 | gail murdoch | |
| 9 | john fulham | |
| 10 | maryann lawrence |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on February 18, 2010
A slightly changed format using different furniture in the middle of our working area allowed me to use some Cardio exercises and Ab work on top of our normal Wednesday night Exercises, thanks to the twenty people who turned out mentioned in dispatches below:
| wed 27th feb | wed 27th feb | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | paul franklin |
| 3 | duncan brown | val mcaulay |
| 4 | andrew bell | gail murdoch |
| 5 | lois bell | stevie king |
| 6 | jamie garvie | simon kuz |
| 7 | archie duncan | lynne kuz |
| 8 | steve mackenzie | ruth grahame |
| 9 | pamela griffiths | gerry seydak |
| 10 | tony smith | |
| 11 | marcia mcdougall |
Posted under Circuit Classes
This post was written by Tommy on February 18, 2010
| wed 27th feb | wed 27th feb | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | paul franklin |
| 3 | duncan brown | val mcaulay |
| 4 | andrew bell | gail murdoch |
| 5 | lois bell | stevie king |
| 6 | jamie garvie | simon kuz |
| 7 | archie duncan | lynne kuz |
| 8 | mark connelly | katharine isherwood |
| 9 | steve mackenzie | gerry seydak |
| 10 | pamela griffiths | ruth grahame |
| 11 | tony smith | becky stenton |
| 12 | paula lambert |
Posted under Circuit Classes
This post was written by Tommy on February 16, 2010
All classes dates are as normal. However I have brought the Saturday morning session forward by an hour to allow more time for people to get away to do their own thing.
Next Classes
Location’s can be found on the Pages Column.
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on February 16, 2010
| mon 25th jan | mon 25th jan | |
| 5.45pm Camdean | 7pm Camdean | |
| 1 | alison west | lynne kuz |
| 2 | archie duncan | katharine isherwood |
| 3 | frazer munro | simon kuz |
| 4 | gerry seydak | gail murdoch |
| 5 | gordon pryde | neil mclauglan |
| 6 | iain thompson | helen kane |
| 7 | jamie garvie | stevie king |
| 8 | judith dobson | |
| 9 | duncan brown | |
| 10 | nick west | |
| 11 | ricky connelly | |
| 12 | steve mackenzie | |
| 13 | peter humphries | |
| 14 | craig nimmo | |
| 15 | mark connelly | |
| 16 | ryan walker | |
| 17 | claire howie |
Posted under Circuit Classes
This post was written by Tommy on February 16, 2010
| fri 12th | sat 13th | |
| 6pm Camdean | 9am Aberdour | |
| 1 | lois bell | tony smith |
| 2 | martin mcnellis | helen kane |
| 3 | eileen mcnellis | don williamson |
| 4 | frazer munro | hazel williamson |
| 5 | lynne kuz | hannah norman |
| 6 | gerry seydak | john fulham |
| 7 | steven king | claire howie |
| 8 | gail murdoch | susan mathieson |
| 9 | john fulham | dave mathieson |
| 10 | maryann lawrence | malcolm smith |
| 11 | judith dobson | |
| 12 | lynne kuz |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on February 12, 2010
