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1st Outdoor Circuit Training Class, went a treat! I hope it did for you!

The weather yesterday morning(Monday 21st) was a bit dull and dreary however as  the morning turned into afternoon the weather started to change, so much for the better.  So I decided around 2pm that we should give the outdoor sessiona go.  I was a bit worried that we had no music and that the weather  would change but neither interfered with the nights proceedings.

I was a bit late setting off for the class, with the normal stress on a Monday and then fighting traffic to get to Dalgety Bay on top of this misplacing keys for the Queenshall.

We turned up down at Dalgety Bay around ten past five and the first thing would have to be consideration of parking, that done we had to get the borders set up and then the content inside sorted, in a few days we should have banners arriving from Running Imp to advertise our name and what were about which shall be used both for Mid week and Beach Training session which are conducted outside.

Archie Duncan was first on the scene, who gave me a good hand getting the obstacles sorted up, needless to say we never had them in the correct lanes but hey ho there we go!  Martin McNellis, Ian Thomson, then arrived, Alison West and daughter Lydia walked there as they stay 200meters from the venue, Angela Bown & Jo Wilson were next on the scene with Hazel Williamson & Susan Mathieson running the 5 miles from Aberdour good on them!  Needless to say Hazel’s daughter Mairi drove them back home after the session?  Callum Vallance came with both son and daughter Adam & Jessica.

So the first class had 13 Circuiteers the second had 5, Stevie King, Gail Murdoch, Campbell Logan, Iain Cormack & Mark Austin.

Great to have seen you all see you Wednesday and Friday!

A few pictures can be found HERE

Posted under Circuit Classes

This post was written by Tommy on May 22, 2012

Session tonight is outdoors in Dalgety Bay, directions on a map can be found below.

http://maps.google.com/maps/ms?ie=UTF&msa=0&msid=105852098563539908529.00045732ff1b8f2b67ab0

Basically we go from the round a bout where you would normally turn into towards Asda however you would go straight down towards the Police Station/Tesco on your right you should see us on the field on the left.

If you key in Dalgety Bay Primary School, that should take you there also.

Posted under Circuit Classes

This post was written by Tommy on May 21, 2012

No Classes on Monday 7th I’m afraid!

I’m away during the day over in the Western Isles and returning would be dependant on Ferries and traffic, so its better cutting my loses and letting you know before I go  rather than maybe not showing on the night!  Classes shall be on as normal without break until Fife School Summer Holidays. 

Posted under Circuit Classes

This post was written by Tommy on May 4, 2012

Mats only at tonights Circuit Classes

Duration 45mins, see you at Dalgety Bay.

Posted under Circuit Classes

This post was written by Tommy on April 30, 2012

10 & 8 at Monday’s session, Hand Railing Parallel Bars 1 of the 8 Exercises Used. 39 people this week at both Mon 7 Wed classes!

5.45pm Class

  1. Archie Duncan
  2. Martin McNellis
  3. Alison West
  4. Lydia West
  5. Craig(Chopper)
  6. Gordon Pryde
  7. Graham Birse
  8. Niall Russell
  9. Susan Mathieson
  10. Judy Dobson

7pm Class

  1. Callum Vallance
  2. Adam Vallance(Jnr)
  3. Gail Murdoch
  4. Stevie King
  5. Iain Cormack
  6. Mark Austin
  7. Ali Drummond
  8. Angela Brown

Posted under Circuit Classes

This post was written by Tommy on April 26, 2012

Wed’s Circuit Class Stats: 11 & 10 Attendance, Duration 45mins, 37 Exercises, 50secs on 25secs off, Forearms burning from Rope Pulling & Transferring Weights.

5.45pm Class
  1. Archie Duncan
  2. Martin McNellis
  3. Malcolm Smith
  4. Iain Thomson
  5. Peter Brown
  6. Marcia McDougal
  7. Pam Griffith
  8. Lydia West
  9. Bill Norman
  10. Jill Leask
  11. Paul Franklin

7pm Class

  1. Bobby Summers
  2. Derek Minto
  3. Gerry Seydak
  4. Hazel Williamson
  5. Gregor Williamson
  6. Gary Wilson
  7. Joanne Wilson
  8. Susan Mathieson
  9. Paul Delaney
  10. Kurtis Delaney

Posted under Circuit Classes

This post was written by Tommy on April 26, 2012

A few pictures from Wednesday’s Circuit Classes

http://www.flickr.com/photos/67924222@N06/sets/72157629903955429/

 

Posted under Circuit Classes

This post was written by Tommy on April 26, 2012

22 Circuiteers at Wednesday nights(Charlestown) Session, great atmosphere and a great effort!

Session last night was broken into 2 sections, 8 Abdominal Exercises & 8 Cardio Vascular Exercises using a variety of Dumbells. We done 32 Exercises over a minute with a 30 second transitional breather, total duration of the session 48mins.

5.45 Class

  1. Peter Brown
  2. Angela Brown
  3. Emma Brown
  4. Hamish Brown
  5. Archie Duncan
  6. Martin McNellis
  7. Malcolm Smith
  8. Andrew Smith
  9. Marcia McDougal
  10. Hazel Williamson
  11. Mairi Williamson
  12. Lydia West
  13. Bill Norman
  14. Jill Leask

7pm Class

  1. Gail Murdoch
  2. Stevie King
  3. Bobby Summers
  4. Derek Minto
  5. Craig murdoch
  6. Ian Bridges
  7. Judy Turner
  8. Gerry Seydak

Posted under Circuit Classes

This post was written by Tommy on April 19, 2012

A few Pictures from Wednesday’s Circuit Class Session!

Pictures from Wednesday’s Session can be found HERE

Posted under Circuit Classes

This post was written by Tommy on April 18, 2012

Circuits on as normal tonight 5.45 & 7pm Queenshall, Charlestown.

Session details can be found HERE

Posted under Circuit Classes

This post was written by Tommy on April 18, 2012

10 & 8 Circuiteers at Charlestown’s Circuit classes last night, that’s 37 from both nights, next session

Class was based on 8 stations, 2 people per station, 50 secs on 25 secs off, with a combination of mat work and these 8 stations. Thanks to:

  1. Martin McNellis
  2. Archie Duncan
  3. Lydia West
  4. Hazel Williamson
  5. Malcolm Smith
  6. Andrew Smith
  7. Bill Norman(coming sat)
  8. Peter Brown(coming sat)
  9. Angela Brown(coming sat)
  10. Jill Leask(doing Rock & Roll half marathon)

7pm Class

  1. Gail Murdoch
  2. Stevie King
  3. Derek Minto
  4. Paul Delaney
  5. Paul Franklin(off next Mon)
  6. Audrey Corrigan
  7. Marcia McDougal
  8. Bobby Summers(coming Sat)

We wish Gail Murdoch all the best on her Lochaber Marathon and Jill Leask on the Rock & Roll Half Marathon this weekend.

Posted under Circuit Classes

This post was written by Tommy on April 12, 2012

Hard session tonight(Monday)45 mins, 7sets of 8 reps with a 16 second recovery between sets. Concentration on Abs and shoulders.

 

  1. Sue Walker
  2. Martin McNellis
  3. Archie Duncan
  4. Iain Thomson
  5. Judith Dobson
  6. Chopper
  7. Lydia West
  8. Gordon Pryde
  9. Gerry Seydak
  10. Malcolm Smith
  11. Rosa West
  12. Peter Brown
  13. Angela Brown

7pm

  1. Gail Murdoch
  2. Stevie King
  3. Campbell Logan
  4. Iain Cormack
  5. Ali Drummond
  6. Niall Russell

Posted under Circuit Classes

This post was written by Tommy on April 9, 2012

Class session this week: Mats on Monday, Weights on Wednesday.

Session indoors still tonight, mats only, a slightly depleted squad tonight due to the Easter Holidays, however session is on as normal!

We have a good few appointment slots available tomorrow during the day from 8am to 4pm.

Posted under Circuit Classes

This post was written by Tommy on April 9, 2012

16 Circuiteers took part last night Wed 4th Apr, Session was a combination of Abs at the Centre Table and Resistance on a Circuit round the hall.

5.45

  1. Martin McNellis
  2. Archie Duncan
  3. Peter Brown
  4. Angela Brown
  5. Sue Walker
  6. Lydia West
  7. Pamela Griffith
  8. Bill Norman
  9. Graham Birse
  10. Judy Turner
  11. Jill Leask
  12. Hazel Williamson

7pm

  1. Derek Minto
  2. Paul Franklin
  3. Paul Delaney
  4. Bobby Summers

Posted under Charities, Circuit Classes

This post was written by Tommy on April 5, 2012

14 Circuiteers at Monday’s Session at Dalgety Bay, were on Easter Monday as normal.

5.45pm

  1. Judy Dobson
  2. Martin McNellis
  3. Ian Thomson
  4. Chopper
  5. Colin Reid
  6. Lydia West
  7. Gordon Pryde
  8. Gerry Seydak

7pm Class

  1. Peter Brown
  2. Iain Cormack
  3. Ali Drummond
  4. Angela Brown
  5. Peter Brown
  6. Paul Franklin

Apologises

  • Graham Birse
  • Malcolm Smith
  • Gail Murdoch
  • Stevie King

 

Posted under Circuit Classes

This post was written by Tommy on April 5, 2012

19 At last nights Circuit Class in Charlestown’s Queenshall, next session Aberdour Beach Sat 9am, all welcome.

  • Session last night was 45minutes long.
  • Format slightly more complicated than Monday’s
  • Again 7 exercises on the Floor, these where mingled in with Ab(Mat Exercises)
  • We had 4 different lengths on timings per 7 Exercises, firstly we had 50 seconds. 

SETS

  1. 14 exercises 5o reps
  2. 7 exercises 25 reps
  3. 14 exercises 40 reps
  4. 7 exercises 20reps
  5. 14 exercises 30reps
  6. 7 exercises 15reps.

There was not much recovery inbetween reps or sets!

Thanks to

  1. Malcolm Smith
  2. Andrew Smith
  3. Archie Duncan
  4. Martin McNellis
  5. Bill Norman
  6. Graham Birse
  7. Angela Brown
  8. Hamish Brown
  9. Derek Minto

Later class

  1. Craig Murdoch
  2. Stevie King
  3. Gail Murdoch
  4. Ian Bridges
  5. Judy Turner
  6. Bobby Summers, he brought his two daughters,
  7. Jessica Summers
  8. Phoebe Summers
  9. Paul Delaney
  10. Paul Franklin
apologises receieved from:
  • Lois & Andrew Bell
  • Marcia McDougal
  • Peter & Emma Brown
  • Gerry Seydak
  • Pam Griffiths

Posted under Circuit Classes

This post was written by Tommy on March 29, 2012

17 Circuiteers At Monday’s Circuit Classes

Session on Monday night was 45 minutes long. The layout on the floor had 7 different exercises, we had 4 different resistance exercises and 3 for the abs!

The intervals timings were:

  • 15 reps for the 7 exercises
  • then 60 reps
  • back to 15
  • up to 45
  • back to 15
  • up to 30
  • then the reminder of the time until the 45 minute mark was back to 15 reps.
  1. archie duncan
  2. martin mcnellis
  3. judy dobson
  4. iain thomson
  5. hazel williamson
  6. graham birse
  7. susan mathieson
  8. gordon pryde

7pm Class

  1. gail murdoch
  2. stevie king
  3. campbell logan
  4. iain cormack
  5. mark austin
  6. paul franklin
  7. angela brown
  8. calum vallance
  9. adam valance(11)

Posted under Circuit Classes

This post was written by Tommy on March 29, 2012

Update on Tonight’s Classes

on for tonight

  1. Judy Turner
  2. Martin McNellis
  3. Archie Duncan
  4. Bill Norman
  5. Pam Griffiths
  6. Angela Brown
  7. Hamish Brown
  8. Gerry Seydak
  9. Graham Birse

apologises

  • Jill Leask
  • Gail Murdoch
  • Stevie King

7pm Class

  • Paul Franklin
  • Paul Delaney
  • Bobby Summers
  • Derek Minto
  • Hazel Williamson
  • Ian Bridges
  • Peter Brown

Posted under Circuit Classes

This post was written by Tommy on March 21, 2012

Our 2 Circuit Classes are on as normal this evening.

Map, Locations & Weekly Timings can all be found on this Link!

Posted under Circuit Classes

This post was written by Tommy on March 19, 2012

Many thanks to the 15 Circuiteers who blessed us with their presence on Wednesday night, session was a mixer of Abs & Shoulder work, 48 mins, 75 on 30secs off.

Thanks to:

  1. martin mcnellis
  2. archie duncan
  3. lois bell
  4. peter brown
  5. angela brown
  6. emma brown
  7. hamish brown
  8. jill leask
  9. derek minto
  10. bobby summers
  11. paul franklin
  12. paul delaney
  13. kurtis delaney
  14. gerry seydak
  15. marcia mcdougal

apologises were sent prior to the class by:

  • graham birse
  • pam griffith
  • judy turner
  • ian bridges
  • bill norman
  • derek purvis
  • gail murdoch
  • stevie king

Posted under Circuit Classes

This post was written by Tommy on March 16, 2012

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