Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

•  Well done to Gail Murdoch who was 7th Overall in yesterday’s Smokies 10 miler.
• Other Circuiteers who were running we’re Judy Dobson, Sue Walker, Jill Leask.
• Stevie King took part in yesterday’s Bishop’s Hill race,
• We might have a spare place in the Mighty Deerstalker Race which takes place a week on Saturday.
• Great day yesterday, we started the day with only 2 appointments taken up, by ten o’clock we had more than a full house of five.
• Tonight we are on as normal at Dalgety Bay, where we shall not being doing any legs work as we have had a few of you pushing yourself on that front, instead we shall concentrate on Core and above.  If you can let me know your participation, I would appreciate that.
• Still looking for the camera lead to upload the pictures from amother fantastic session on Saturday at Aberdour, there must have been at least 20 people there, pictures l hope shall be up on the site later today.
• All classes are on as normal this week.
• Today we have 2 appointments taken at 12 & 2pm, we have still have the 9pm slot available.
• Running this morning from 10-1130 along the coastal path to Newmills.

Posted under Children's Parties/Entertainment, commonwealth games, Tommy's Tales, Tommy's Tasks

Classes are all on as normal:

• Monday 5.30pm & 7pm Camdean Community Center. Matted session, Mixed body parts.

    

• Wed 5.30 & 7pm, Queenshall, Charlestown, no running conventional Circuit set up all body parts

     

• Friday currently 6pm, Queenshall, Charlestown May bring forward to 5.45pm shall confirm on the website!

       

• Saturday 10am Silversands, Aberdour beach

   

• All Locations can be found on the right hand column under PAGES/Where to find us

Available appointments for  relaxation or Sport Therapy Massage, Personal Training, Personal Fitness assessments, Sports Injury or Childrens Fitness, be it parties or general fitness, I have an Enhanced Disclosure Scotland and work currently with Dundee United and Active Kids via Fife Council. All info can be found on my website!

Posted under Beach Training Sessions, Children's Parties/Entertainment, Circuit Classes, News

Just a wee thank you to Penny Hicks who invited me to entertain 18 6-8years on Saturday morning to Celebrate her youngest daughters 8th Birthday, all went pretty smoothly without any major accidents. The children were certainly up for burning a few calories which I think I achieved. So I hope you and everybody involved had a good time and I shall make a note in my diary for next year!

Posted under Children's Parties/Entertainment