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	<title>Thomas Lawrence Fitness Trainer &#38; Massage &#187; Charities</title>
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		<title>A wee note from Fellow Club Runner/Friend &amp; Circuiteer Sue Walker</title>
		<link>http://thomaslawrence.eu/fitness/5691/a-wee-note-from-fellow-club-runnerfriend-circuiteer-sue-walker/</link>
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		<pubDate>Fri, 07 May 2010 08:41:09 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Circuit Class People]]></category>

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		<description><![CDATA[Sue pictures here woth her daughter Kathy. Folks, In 2010 Girlguiding celebrates its centenary.  In 2010, the Long Distance Walkers Association are holding their first ever 100 mile event in Scotland.  Call it serendipity or call it madness, but I have decided to combine the two and run, walk and stagger the Heart of Scotland [...]]]></description>
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		<title>A Great Video from John Fulham!</title>
		<link>http://thomaslawrence.eu/fitness/4797/a-great-video-from-john-fulham/</link>
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		<pubDate>Mon, 08 Feb 2010 11:18:15 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Charities]]></category>

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		<description><![CDATA[  John is running this year&#8217;s Edinburgh Marathon in aid of Prostate Cancer there is a link below.  John ran this event last year for the same cause as his first ever race over this distance. 5 months later up in Inverness he took 24mins off his time at the Loch Ness Marathon. We wish [...]]]></description>
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		<title>Circuiteer John Fulham has £18 to raise before his Loch Ness Marathon, Sun 4th Nov</title>
		<link>http://thomaslawrence.eu/fitness/3609/circuiteer-john-fulham-has-18-to-raise-before-sun-4th-nov/</link>
		<comments>http://thomaslawrence.eu/fitness/3609/circuiteer-john-fulham-has-18-to-raise-before-sun-4th-nov/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:15:29 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Charities]]></category>

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		<description><![CDATA[He is raising money for Prostate Scotland Charity Registration No. SC037494. John has currently raised £82 and has 3 weeks to achieve his target, lets give him a wee hand to get him to his target! John&#8217;s Donation Page Just Giving can be viewed by Clicking HERE]]></description>
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