Aim: Is to have an enjoyable but hard 60 min workout using different surfaces, gradients with the added obstacle of wind and rain to hinder your progress.
The is a perfect oppourtunity to get outdoors work with a partner to motivate each other on.
Set up:
I set out a designated course, which changes from week to week to keep the class guessing, split the group into two’s and we normally have 4 phases of work with 3 measured recoveries, everybody knows at the start what the efforts and recoveries are,
5 min warm up, mobilisation then stretch then the 4 phase main session. Normally lasts 36-48mins
7 min cool down with stretches!
Then a look forward to the next session. You can find this out by looking at the WHO’S COMING TO THE CLASSES page.
The location of the sessions are on the WHERE YOU CAN FIND US page
Pictures are also available on the FLICKER>PHOTO GALLERY page.
Any questions please get in contact! tel number on the Home page.
Posted under personal trainer, massage therapist
This post was written by Tommy on February 26, 2009