Another great effort and turnout by you last night, 14 and 18 blessed me with your appearance which was greatly appreciated! As I had previously stated, after Monday’s mammouth Cardio Session we executed the entire opposite of the spectrum, 40 minutes of Resistence, broken into 9 exercises pre warned and the other 9 Floor Abdominal exercises that you would have not known about until I had picked one of you to call out a number between 1-9, which was met by the normal response from Reido, 12!!!!!! needless to say he only got asked for 1 number…..
Anyway joking aside a few people thought it was pretty hard including myself which had to demo the Abdominal Floor exercises which I can feel this morning!
Class back on, on Friday night 6pm about 12 so far have pre booked, details on who’s coming shall be updated today!!!!!!
Thanks again for all your participation take care and see you soon!
Posted under Circuit Classes
This post was written by Tommy on March 27, 2008