6, 4 person stations, I lot of shoulder and arm work to assist the guys who were heading to run the National Cross Country Championships the following day in Falkirk!!!!!
A brilliant turnout of 23…phew came along and as I normally say brilliant to see you. We saw again a lot of new faces from the gym and elsewhere and a welcome return to a few had missed a few sessions.
Station 1, Lateral Raises, Front Raises with Dumbells, Station 2, was tricep dips and decline presses, Station 3 was Ab work with the Planks, Station 4, the Cardio Station, from Star Jumps to Knees UPs, Station 5, Using the Stability Ball, Station 6 using the Barbells.
Great to see you catch up with next week!
Posted under personal trainer, massage therapist
This post was written by Tommy on February 24, 2008