Tommy’s Tales
Never ran Friday or Saturday but pretty happy with my calf on Thursday no reaction so fingers crossed.
Sunday went out for 60 mins 7.8 miles down to Rosyth Inverkeithing high street up Hillview felt terrible from 40 mins on surprisingly my right calf was perfect my left soleus/calf muscle with the ajoining hamstring was pretty tight and needed stretched off, managed to keep it going for just over the hour.
Nationals this Saturday
Thinking of just getting out to do the Nationals to help the team as all teams need 6 to count. With Scott Barclay setting a PB of 33.28 he is in great shape, Andrew Wright planning to take a day off from running his business, Simon Plummer coming up to do some damage. John Hargraves shall probably miss it due to having a Lung Infection and we hope that Lewis Lawson and Ian Stewart shall be around to assist!
John Newson running really well under the guidence of Ex National Champion Chris Robison and both East and West plus North athletes running really well should make for great Viewing(Scottish National Cross Country Championships) Callendar Park Falkirk from 1100, further detail on Scottish Athletics.
Andy Symounds 3rd Carnethy Andy Symounds brilliant run at Carnethy on Saturday being a few seconds behind last years Ben Nevis Winner Robb Jebb shows what shape he is in right now beating Alaistair Anthony by around a minute, sadly he shall be off down south next week so he shall not count.
Tommy’s training this week
Planning my return to my Mon, Tuesday 4×2.5miles then a longer 60 minute over the Bridge on Wednesday, Thursday same as Mon & Tuesday, 10 mile cycle on Friday, Nationals on Saturday then a Recce of Bishop’s Hill Race for the following week on Sunday
PB’s Grangemouth
Well Done to Scott Bradley and Linda James both getting PB’s at Grangemount on Sunday.
Monday’s class
From Friday last thing we had 16 with Sue and Robbie Walker texting me today to confirm their attendance at the 6.45pm class tomorrow. All welcome text or call me if your interested.
Usual Professional Appointments
Can be made during the week at www.stepupfitness.co.uk where I operate from.
Or if that is inconvenient at my home practice at the weekend.
Hope you all had a great weekend, best wishes see you soon!
Posted under personal trainer, massage therapist
This post was written by Tommy on February 17, 2008