Missing from Carnethy and the Nationals as recovering from an injury that I’ve seemed to overcome….so far so good….first training run on Thursday 2x 3miles no problems to report on the right calf, time is hard to find to rehab it even though that’s your job, you advise others to find out it’s harder than you think to find time to look after yourself……but you have to make time!
Step Up fitness is going from strength to strength with the commitment of looking after the members a hard yet rewarding challenge for me.
I feel I have neglected my old Sports Injury Clients due to my redistrubution of time and work however I hope you don’t take this personally and I hope that we can communicate and catch up soon!
The past few months have saw a few younger athletes come from Pitreavie Athletes Club to come and see me, namely Kathryn Pennel and Anthony Young who were running the indoor last week at Glassgow with Anthony running a PB in one of his races!
Saturday shall see me on Baby sitting duty while my better half does the Carnthy 5 with a record 144 of women runners entred this year including Angela Mudge who is expected to win the women’s race and no doubt be in the top 20 overall!
Saturday, I shall try and get out before it’s dark for a 30 min run and increase this to 60 mins tomorrow with a 30 Min Rowing session with some Weight Training.
Monday shall see me delivering the boys to school and a look forward to getting back into my normal 4x 2.5miler daily week day session. As previously stated the National shall be out for me this year and depending how I get on the Bishop Hill race then a potential run in the Inverness Half may be on the cards. If anyone knows of anyone who has registered and is not doing Inverness please let me know as I’m keen to go for it!
I’m keen to do as many of the Navy Blue Grand Prix races to see how far up the board I can get.
Helping Richie Cunningham on the 64 mile Cateran Trail race mid March. Planning to do a Marathon Maybe Edinburgh this year and as many hill races as I can to boot!
Felt a bit down after the Devil’s Burden maybe that’s because I’m an indivdual runner rather than a team player, anyway a calf strain and a few off will not have hurt if anything once I geta few miles under the belt we will be off.
Felt bad for missing the Masters looking at the list of finishers I think I could have been in 15th place which would have helped the club from 11th to 4th in the team event but it’ wouln’t have been enough to get a medal so I didn’t feel that bad.
Remember Grangmouth 10k this Sunday morning.
Posted under personal trainer, massage therapist
This post was written by Tommy on February 16, 2008