Prior to the class we have around 20 people booked in for our 6 o’clock class, normally I allow for a few not to turn up without letting me know however last night was an exception as I had 20 station laid out
- Which concentrated on your Gluts or Bum muscles which included extending and abducting your Hip joints.
- Was concentrating on the upper arm as you girls want to shed the fat from,
- Was working on the Abdominals or Core muscles which are an intregral muscle group of the body
- Was working purly with myself on the Cardio side of things which I knew you loved…….not
- Was jumping lunges using some dumbells to work the Delts shoulds and neck muscles
- We set up an extra station as we have 22, this was Reverse Cruchies which was easy to set up and usefull in the class!
So thanks to everyone that turned up:
- Nik West,1st Time who done well on his first attempt!
- Alison West,whio brought Nik
- Lydia West,who has been missing for a week
- Russell Kuz,who was first on the scene last night
- Lynne Kuz,who snared at me for being teamed up with Stevie Greer.
- Stevie,always and yawning in the cool down Greer.
- Marg Armstrong despite no daughter for moral support still made it along.
- Peter Humpries, who didn’t wantto be paired up with his wife.
- Julie Humpries, who is trying very well and getting consistency at the class
- Lorna,Missed the class on Wednesday Mackenzie
- Mark Connelly, thanks for asking your friend to come along!
- Vivian Hutchison,
- Mike Hutchison, when are you going to start on time?
- Paul McPherson,
- Gerrry Seydak, Late again??????
- Lawrie Seydak
- Elizabeth Keeble, second time in a row as far as Friday night’s go!
- Elizabeth’s Friend
- Barry Davie, Is there running in the class, I’ll just do a 5 miler to warm up!
- Stevie King, Doing the Master Cross Country should be interesting!
- Malcolm Weir, works away hard
- ?
See you on Monday Wednesday 5.30 or 6.45 next week
Posted under Circuit Classes
This post was written by Tommy on February 9, 2008