Thanks for the 31 people who turned up last night, we had Stuart who came back to take after a few months out of the class and Johnny who came as his first attempt, who quoted that he never thought he would enjoy running due to the effects inbetween!
Set up was that the room was divided into 2 halfs by Reebok steps then our first minute would be to run for that minute followed by a demo and a resistence exercise from yours truely!
As the time would go on, we would decrease the Cardio Vascular running time and increase the resistence time depedant on how the classes energy levels were. It seemed to work pretty well with a good few pieces of feedback.
Friday class 6pm
Looking for Names
Appointments for Massage Sports Injury
Saturday afternoon and Friday working from home check available appointments.
Classes back on as normal next week.
Posted under personal trainer, massage therapist
This post was written by Tommy on February 7, 2008