Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

10 stations, 1 minute a piece, 2 sets of running with a lot of floor exercises which required only body weight as a resistence!

Thanks to:

1. Ian Murray
2. Irene Fentimen
3. Ryan McKenzie
4. Barry Davie
5. SHaron McKenzie
6. Colin McKenzie
7. Frank Stafford
8. Malcolm Weir
9. John McIlduff
10. Russell Kuz
11. Lydia West
12. Alison West
13. Julie Humphries
14. Lorna Mackenzie
15. Steve Mackenzie
16. Campbell Logan
17. Susan Mathieson
18. Elaine Birse
19. Marg Armstrong
20. Sue Walker
21. Lynne Kuz
22. Simon Kuz
23. Stevie King
24. Peter Humphries
25. Maryann

For your participation and effort!

Posted under personal trainer, massage therapist