First class last night we had 6 multi stations laid out:
- Was the Maze or as I was referring to it as the Haze, which we introduced last Friday where balance coordination and leg speed were the key to success, which most of you managed admirably! Unless your name ended in Kuz!!!!
- Dumb bell weights, only weights that were used in the session to try and target submaximally a bit of quad, bicep, shoulder and calf with four contractions,
- UP and over with the use of the med balls to mobilise the lower back and work a bit of chest and shoulder.
- Partner assisted V-sits leaving one ball to flex the hip flexors and keep the ab’s static then rotate the torso thus using the back as a fixator and obliques as the main agonist muscle.
- Jump Overs for a bit of CV work the ab’s Hip Flexors and calfs slightly.
- The Four in a circle handing two balls to each others head and feet!
We had 21 people along with Paul McPherson thinking we had no space for him, which we found out that this was not the case, sorry I wasn’t as organised as I normally am, Wednesday we shall start a lot sharper!
The 6.45pm saw an even 20 people coming along with Anna Armstong’s mother coming along last night for the first time, well done you!
Class back on normal time on Wednesday update on who’s coming to that shall be uploaded tonight.
Friday’s class back to 1 from 6pm as we shall no doubt get only half a dozen people coming regularly to the later class as we found last week!
Posted under Circuit Classes
This post was written by Tommy on January 29, 2008