Last Night’s 5.30pm Class
Great to see another great turnout last night if I get a chance I shall update your names later! Around 23 people blessed me with their company with a feel of competition the two groups were split up working for points against each other, well done team 2 who won 5-0 bad luck team 1, you’ll need to work harder next time!!
The 6.45pm Class
Last week we had 9 people but we were up to 14 last night breaking the class up into 90 secs of running with a 30 secs recovery then 90 secs of killer ab, back, quad and obilique work, I hope you feel the benefit this morning!
Thanks for the 6 new people who came along last night I hope to see you and the die hards soon!
Details of who have been here the last few Classes are as follows:
Monday14th January
- John McIlduff
- Sharon McKenzie
- Ryan McKenzie
- Malcolm Weir
- Stewart Ollis
- Barry Davie
- Paul McPherson
- Lorna MacKenzie
- Malcolm Weir
- Rosa West
- Ian Johnstone
- Mike Hutchison
- Viv Hutchison
I have missed a few others, we had 22 in the class
Monday 14th Jan 6.45 Class
- Susan Mathieson
- Hazel Williamson
- Elaine Birse
- Lynne Kuz
- Simon Kuz
- Kate McKinnon
- Helena Sim
- Gail Murdoch
- Ricky Connelly
- Pete Mitchell
- Mark Connelly
- Colin Reid
- Sharon Reid
- Claire Howie
- STEPHEN Mackenzie
- Stevie King
- Anna Armstrong
- Maryann Lawrence
- Penny Aitken
Wednesday 16th Jan 5.30pm
- Colin Reid
- Sharon Reid
- Claire Howie
- Sharon McKenzie
- Ryan McKenzie
- Lydia West
- Rosa West
- Alison West
- Jane
- Stewart Ollis
- John McIlduff
- Malcolm Weir
- Barry Davie
- Anna Armsrong
- Julie Humphries
- Vivien Hutchison
- Sonia
- Catherine Non Members
- Ynonne
Wed 16th Jan 6.45pm Class
- Claire Howie
- Stephen McKenzie
- Elaine Birse
- Simon Kuz
- Stevie King
- Maryann Lawrence
- Hazel Williamson
- Lydia West
- Jez
- Sabrina Mahood
- Yasmin Gray
- Darren O’Gorman
Friday’s Class
No CV for tonight’s class probably a Circle format as we are probably nearly at our limit of 24 at the moment what a result and position to be in as an instructor!!!!!!
Two Class Friday Feedback
Three people, Claire Howie, Stevie King and Barry Davie haved viewed their thoughts I’m still looking for yours! I’m looking at spliting the two classes up to 5.30 and 6.45pm what do you think, if no views I can’t do anything!!!!!!
Appointment’s
Professional appointments shall be updated today, during the week all appointments are from www.stepupfitness.co.uk weekend appointment shall be conducted from home inbetween training and racing.
Saturday Racing
Livingstone at 2.30pm third and final meeting at a no doubt heavy and testing course.
Sunday Recce
At the moment, 4 of you have proposed to come along and do all four legs of the Burden, Andy Sim, Ryan McKenzie, Stevie King, Barry Davie from Falkland Village hall at High Noon all welcome!
Posted under personal trainer, massage therapist
This post was written by Tommy on January 17, 2008