Monday had an easy 2 and a half in the morning, Gluts and Hip-flexors not moving very well. Managed 7.30min miles for the 2.5.
http://connect.garmin.com/activity/24236981
Monday night, not very much time but due to a slow start this morning tried to push it as hard as I could plan was to get under 36 for 6 Just Managed it
http://connect.garmin.com/activity/24304479
Stats for the week so far:
| Count: | 2 Activities |
| Time: | 00:54:31 h:m:s |
| Distance: | 8.42 mi |
| Max Distance: | 6.00 mi |
| Avg Distance: | 4.21 mi |
| Max Speed: | 12.8 mph |
| Avg Speed: | 9.3 mph |
| Max Time: | 00:35:56 h:m:s |
| Avg Time: | 00:27:15 h:m:s |
| Avg Elevation Gain: | 223 m |
Plans
- Today late night 10miler start 10pm
- Tomorrow am 4mile pm 10miles
- Thurs am 4mile, pm 10miler
- Fri 4miler
- Sat pm Race Carnethy Hill Race
- Sun pm easy 6miler
- Next week National Cross Country Championships aim(top 50)
Posted under Daily Training
This post was written by Tommy on February 9, 2010