Going to bed earlier at night has helped me get up early as of late, never made last Thursday morning because of tiredness from my Wed 3 run exploits but this morning managed it which is an improvement.
Started off again pretty slow 7.30min miles I thought to myself I should get that down no problem but I felt it a real struggle this morning, nothing to do with breathing just stiffness in the quads IT band areas, need to get on the roller sometime today, after 15mins thought I wasn’t even going to touch sub 7, it was becoming a real battle which is good first thing in the morning motivating yourself at that time to maintain the pace you done last week this.
Anyway battled the last mile and a half to get it down to 7 on the dot for the 4miles
So far stats are about the same as last week bearing in mind I still have to run this evening.
- Runs 10
- time 4hr 12mins
- miles 36.20
- max run 6miles
- aver run 3.62miles
- ave pace 8.6mph
- avr climbing 118metres
- tonight 6-10miler
- friday 4morning hard 3-4 evening
- sat run to Loch Fitty 3miles, do the race 5miles run back
- sun medium intensity session 60mins minimum up Benarty hill early
Posted under Daily Training
This post was written by Tommy on January 28, 2010