A few cancellations via health issues stopped a half dozen coming last night hope you all get well soon.
Last night I had set up 12 stations, we were not planning any running however the cardio segment came in the form of 6 steps in the centre of the room. The session 44 mins, the first session was slightly easier 40secs on 20 secs off, the second class 70secs on same recovery.
Thanks to everybody below for coming:
| Wed 27th | Wed 27th | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | andrew bell | gail murdoch |
| 2 | archie duncan | stevie king |
| 3 | maryann lawrence | lynne kuz |
| 4 | jamie garvie | paul franklin |
| 5 | mark connelly | liz henderson |
| 6 | campbell reid | ruth grahame |
| 7 | steve mackenzie | val mcaulay |
| 8 | eilleen mcnellis | |
| 9 | lois bell | |
| 10 | craig nimmo | |
| 11 | duncan brown | |
| 12 | pamela griffiths |
Posted under Circuit Classes
This post was written by Tommy on January 28, 2010