Boys had a Scottish Drama afternoon at their Primary school which Maryann took a half day to come and see. So she looked after Isla in the afternoon, so I could run down to Dunfermline High to train the teachers on their Lunch break.
8 Teachers turn up for the session which was a big drop from last weeks 16.
Left Dunfermline High at 2pm to run the 6.50miles to Inzievar Primary to conduct their Afterschool’s club. There was a westerly wind which I was straight into most of the way, that being said the conditions were perfect for running and as you leave Cairneyhill the rolling 2.5 road up to Oakley the roads are undulating pretty quite and great for running. Average pace was 6.59min miles.
Heading back towards the Circuit class venue in Charlestown at 4.15pm doing the 5 miles I thought no way would I hold sub 7min miles, the first mile it was hard to get the legs and pelvis moving but once going I started to get faster and faster at one stage I think I was down to an average of 6.41 pace. Felt good to be finished running for the day and not too tired and before 5pm which helped with the Class set up and my stress levels.
Posted under Daily Training
This post was written by Tommy on January 28, 2010