After a long winded day on Wed I was still in tatters early Thursday morning and gave in to my early morning run, depending on someone calling looking for the 4.30 appointment would depend if I did 4 or 11, no call so I was free until 6pm run details my Auld Haunt.
11miles sub 6.50pace 75mins, until Lewis got a hold of my watch as you can see from the pace.http://connect.garmin.com/activity/22874904
Simon & Lynne Kuz turned up at 6.30pm and took Maryann a 5 miler on her birthday.
up to 41.18miles 4hrs 52mins of running.
tonights session last one before Sunday 4miles average above 8.4MPH, reason, over the past 4days for the 41miles this has been my average speed.
Posted under Daily Training
This post was written by Tommy on January 22, 2010