Every Sunday out Club www.carnegie-harriers.co.uk have a 13.5 long run which kicks off at Pittencrieff Park Car Park at 8.30am every Sunday morning details of the run, elevation can be found Here
My run performance is also in the above shortcut.
My stats were:
- 13.5 miles
- best pace 5.11 min miles
- average pace 6.41
- max HR 181
- aver HR 161
- total height climbed 368 meters of 1200ft
Posted under Daily Training
This post was written by Tommy on October 26, 2009