I would like to thank!
- Ryan McKenzie
- Lynne Kuz
- Pam Gilfilan
- Ricky Connelly
- Campbell Logan
- Sam Fletcher
- Angela Sharp
- Stevie Greer
- Vivian Hutchison
- Mike Hutchison
- Stevie King
- Yasmin Gray
- Maryann
- Peter Humphries
- Lorna McKenzie
- Barry Davie
For their attendance last night at the Circuit Class! I had initially 13 stations set out however with a few extra unexpected visitors who were very welcome we pushed out another couple to cater! It may be wise to text me if you are coming or not.
Stations were
- Single arm chest presses on the Stability ball
- Lying over the ball reverse fly on the stability ball
- Trying to balance on the stability ball
- Stability ball twist using dumbells(Lying on the ball face up
- Balancing on the wobble board throwing and catching the stability ball
- High Knees on the trampoline
- Traversing through the barbells using both feet (new exercise)
- Lateral Raises using resistance bands
- High Step up using 4 risers and a step
- The Dead bug using weights
- Multi directional Lunges using barbells
- Running up and down the stairs
- Same as 12
- Punching the Dummy
- Step Up/Jump downs/sit downs stand up jump ups
- Downhill skier.
Thanks for coming along, see you Monday or Wednesday at 5.30 or 6.45!
Massage Therapy appointments available!
Bear in mind rather than an injury hitting you why not get checked out by getting a Massage! Before we might be out for weeks from training! Many of you have already took advantage of the scheme, risk management!
Massage Sticks
Anybody wishing to purchase a Massage stick please let me know, priced £25 we are shipping them in from the U.S. Further info about the stick on www.thestick.com
Sunday race
From Kirkcaldy Beveridge park at 2.15pm for the men, looking for as many runners as possible as points make prizes, good luck to all runners and clubs! Carnegie men seniors lying 3rd currently with our Vets in pole after 1 events with two to go!
Asics shoes
Step Up has become an authorised retailer to Asics shoes! Currently we have 3 different top of the range running shoes available to men and 4 for women, we also had the official Spring Summer collection catalogee so anything you would like within the catalogue we can order! This can be requested at reception also by looking at www.asics.com
Polar monitours
Same detail all Heart Rate Monitours can be purchased at Step Up!
Step Up
Step up memberships have surpassed the 800 mark, monthly membership ranges from £27.50-£55 depending on joint, single, peak or off peak, these all include 60 classes per week an induction and personal programming further details at www.stepupfitness.co.uk
Posted under personal trainer, massage therapist
This post was written by Tommy on November 24, 2007