- Mon 5.45 & 7pm Camdean Community Center
- Wed 5.45 & 7pm Queenshall, Charlestown.
- Friday 6pm Queenshall, Charlestown.
- Saturday 10am Beach Silver Sands, Aberdour
No running in the classes during the week, however we shall be doing 4x10min running efforts on the beach sessions on Saturday mornings
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on June 1, 2009