Classes
Both classes on Friday night went pretty well there was an increase is size numbers with a few new faces which was encouraging to see! To few of which came from Step UP members who had been recommended by others!
Monday night’s Circuit Class has 21 people proposed for the first class I’m currently unaware of the second, hazard a guess at 13.
Remember next weeks classes on at the normal times and days, Mon, Wed, Friday at 5.30 & 6.45pm.
If you wish to come along to the class your very welcome! No need to be a member of www.stepupfitness.com pay £4.50 per class, you can also pay a one payment of £6.50 per day for the use of the facility for that day!
Remember to call or text me about your intended appearance!
Running Races
Good luck to everyone running the fast Stirling 10k this weekend, just to let you know this race is full and no entries can be taken on the day! The same applies to the Linlithgow 10k next Sunday which already has a maximum capacity of 600 however if you are still looking for a 10k East Neuk in Austruster could be a consideration.
Cross Country
SAFmemberships shall need to be updated if your planning to do the East Districts relays. A big push from Carnegie Harriers is required as we are hosting the event from Dulloch Park near Tesco’s, I shall be assisting with the set up and planning to run so see you there.
Comments on the web site
Barry Davie and Stevie king have said they are not being able to log in and leave comments, I have managed to leave a comment so I don’t know what the problem is! If you could let me know and either email myself or Neil Campbell to enable us to rectify this problem.
Posted under personal trainer, massage therapist
This post was written by Tommy on September 15, 2007