Shall be provided tonight, I have already set up ready to go as I’m carless tomorrow during the morning and afternoon and have an appointment from 4.15-5.15 so I shall send these pictures tonight!
- Sitting on your bum Dumbell under the legs over the gead
- Ab roll outs feet on the wall hands on the barbell
- Startjumps on the Step with dumbells
- Deadlift
- Bicep Curls
- Stand up sit downs jump ups
- Balance aware single arm shoulder press on a bar
- Using the Fitball
- Skipping
- Using the tables elbows resting on tables knees up
- On the stage, Fast feet in the ladders.
Posted under Circuit Classes
This post was written by Tommy on April 28, 2009