Thanks to the 29 people who came along on Wednesday night! I can proudly announce that the every second window in the Venue has been replaced with a multi louver style window, Yee Ha!!!!!!!!! I shall be keeping these open all day to afford plenty of air inside the top floor so it shall be airy before we start!
Maximum Capacity 18 tonight!
We are nearly at full capacity so if you plan on coming along I would telephone 413331 to avoid disappointment. Classes are on as normal next week with 50% of spaces taken already!
I’m looking at increasing the class on the Sunday night from 6 to 5.30 and 6.45, I’m actively looking for your feedback here by means of letting me know whether either of these times are convenient as the Friday classes now have more demand which I plan to cater for! This info shall be put on the 6pm sheets within STep UP however let me know direct either in person or email thomaslawrence@btinterent.com
Exercises tonight:
Component 1 Cardiovascular Floor/Mat Work
- Floor Multidirectional Lunges
- Burpees
- Underhand Clapping
- On the Mats, Side Jumps
- Lunge Jump Overs
- Hand Straddles
Component 2 Stability Ball with Myself
- Plank
- One Legged Bridge Left Leg
- Front Crawl
- Seated Twists
- One Legged Bridge Right Leg
- Two Legged Bridge, Horizontal Rotations
Component 3 Using Steps
- Side Single Side Steps
- Tricep Dips
- Press Up Walk Ups
- Decline Press Ups
- Squats
- Crunchies
I’m available over the weekend for 1-2-1 APPOINTMENTS, apart from Sunday morning and early that afternoon as I shall be running the Forth Road Bridge 10k at 11am, good luck to all of you that are running!
Posted under personal trainer, massage therapist
This post was written by Tommy on August 10, 2007