Final Session At Silver Sands(Thanks for your Support, all who have attended! Between last weeks endurance athletes Gail Murdoch & Lynne Kuz with husband Simon undoubtedly out of action this week, and a number of other regulars on holiday or injured saw a depleted 9 people at the beach session tonight. Nevertheless tonight plan was quality and not quantity of what they were going to be asked to do. A few Pictures have been uploaded with a group photo as a last reminder of the midweek beach sessions! The session would be a hard 1-2 minute circuit round the sand dunes of an undulating Silver Sands beach which a lot of you have had a greater knowledge of now than what you had 6 weeks ago. The session…as I said quality rather than quantity…………..whatever time you managed during your effort say 90 seconds would be your recovery, give or take a few seconds. Duration 40 minutes in total. Mostly everyone who turned up were runners so the quality was naturally pretty high anyway! The two stars of the night were regular Stevie King who powered round the course in an average of 70 secs, Stevie has been to every session this month 8 out of 8 he shall miss Friday due to a sunny holiday in Spain and Gordon Birse who stayed with Stevie the majority of the way even managed an extra effort on the last interval! Next was Barry Davie averaging 78seconds per lap then Peter Humphries 82 secs, Jamie Garvie 86secs, next was first time on the beach sessions Darren with 92secs, Maryann 94 with Alison 1 min 45secs finally Stevie MacKenzie. As far as attendance goes which I’m offering a Complimentary Session for both top Male and Female, as you shall see if you check the Circuit Class confirmation page,then go to sheet 2 on the spreadsheet, you shall see Stevie King with 3 visits more than the second placed guys with 4 sessions to go, he shall miss Friday so some guys may close the gap slightly if we see you Friday. Barry and Darren attendance tonight got them from third place into second, Stevie MacKenzie, Jamie and Peter Humphries moved up from fourth to third so again well done and thanks for coming! In the ladies Hazel, Susan and Mellissa are joint top with no ladies making an impression on their leads. It was good to see both Gordon and Alison making their first appreance in September. Class on at Camdean Community Centre on Friday at 6pm please let me know if you plan to come as this may affect the layout and structure of the class! Taking names for next Monday’s Classes at Camdean 5.45, 6.40 and 7.35 classes Need to know which of the two Classes you wish to come to at the Queenshall, Charlestown, 5.30 or 6.45!
Posted under Beach Training Sessions, Circuit Classes, Photos
This post was written by admin on September 17, 2008