Normal Classes tonight & tomorrow

More details HERE

6pm Camdean Community Centre Rosyth

9am Aberdour’s Silver Sands

Sat 28th Aug 116

Posted under Beach Training Sessions, Circuit Classes

This post was written by Tommy on September 3, 2010

Pictures from Graham Clark Race(Knockhill)

Now on www.roadrunpics.com 

Not for Photosales

Posted under Post Race Feedback

This post was written by Tommy on September 3, 2010

Graham Clark Memorial race at Knockhill Racing Circuit

A lot of Ciruciteers there last night especially a few from our Saturday Beach Session.

Stevie King, speaking to him after the race, he felt as if he actually raced the circuit this year as in the past he has been suffering with constant niggles. Gail Murdoch used the race as a warm up before her 100k this Saturday.

John Fulham ran well, Pete Brown who had a ding dong with Carnegie’s Claire Howie.  Claire came along with Saturday regular Mairiann who had done really well and completed the 3 laps last night with a wee smile crossing the line.

Other entrants were Beacons runner Patrick Leask, Fife’s AC’s Sue Whisler & Kinross’s Chris Mysercroft.  One very proud Lorna Mackenzie at her husband Steve Mackenzie  who completed the course effortlessly, finishing his first ever  race.  Well done, Stevie!  And well done to all who participant. 

Some pictures from Knockhill shall be uploaded soon!

Posted under Post Race Feedback

This post was written by Tommy on September 1, 2010

Anybody want to run Glasgow Half this Sunday?

Anybody want to run Glasgow Half?  If you do let me know as I have a number(race pack ready for collection, £25.

Posted under Race Info

This post was written by Tommy on September 1, 2010

Next Available Appointment’s for Personal Training, Sports Injury Therapy, from Thursday morning on, sorry!

Smilling Leg Massage

Posted under personal trainer, massage therapist

This post was written by Tommy on August 31, 2010

All classes and appointments are as normal this week starting tonight at 5.45 at Camdean

For more info see the CIRCUIT CLASS LOCATIONS page, or call me.

Posted under Circuit Classes

This post was written by Tommy on August 30, 2010

Circuiteers Stevie King & Alison West

Were also in action at yesterday’s 20miler Ochill’s 2000.

Alison West(number 55) was the leading F50 reaching the finish at Stirling University in 4.34.01, Alison with Fabienne and Mel won the ladies team race.

Stevie King (Unlucky 13) was 

26th Steven King 03:27:00 *3rd Mens Team

Ochill 2000, 2010

Posted under personal trainer, massage therapist

This post was written by Tommy on August 30, 2010

Pete Humphries

Ran really well at the Speyside 35 on Saturday completing the course in around 4hrs 30mins coming 5th overall.

P8271415

Posted under Circuit Class People, Post Race Feedback

This post was written by Tommy on August 30, 2010

Sue Walker’s Epic

http://speysidewayrace.webnode.com//

Sue ran this 35.5 miler on Saturday, one of her motivations was that if she broke 7hrs she would have an automatic qualification into the http://www.comrades.com/ Comrades Marathon which opens for entries from 1st-30th September.

After completing the race we learned that the race was half a mile further than expected, so she still might get in depending on authentication from her and others GPS watches, watch this space.

Sue after finishing her race on Saturday!

sue walker 

Posted under Post Race Feedback

This post was written by Tommy on August 30, 2010

One of the guys that comes to see us.

Richie Cunningham(pictutred at the bottom left) placed an excellent 39th overall in 12 hrs 54 mins at the Courmayeur Champex Chamonix which is an ultra race of about 98km with 5,600m of climbing in the Mont Blanc area.  Richie was due to take part in the Ultra Trail du Mont Blanc but this race was cancelled due to adverse weather and ground conditions.
1027 

Posted under Post Race Feedback

This post was written by Tommy on August 30, 2010

26 Hardy Souls this morning at Aberdour!

Full Pictures from This morning & Wednesday’s Classes.

Another good session of people turning up today (Names below).  Well done and thank you for  your energy, commitment, enthusiasm and continued support.  

See you all next week for more of the same. 

  1. Claire Howie
  2. Paul McPherson
  3. Janet McWhirter
  4. Jim McWhirter
  5. Tony Smith
  6. Archie Duncan
  7. Lynne Kuz
  8. John Fulham
  9. Patrick Leask
  10. Gill Leask
  11. Mairianne
  12. Graham Birse
  13. Lorna McLintock
  14. Robert McCulloch
  15. Louise McCulloch(Jnr)
  16. Caithlin(Jnr)
  17. Jen
  18. Adele Osbourne
  19. Niall Russell
  20. Hannah Norman
  21. Bill Norman
  22. Susan Mathieson
  23. Helen Kane
  24. Pete Brown
  25. Maryann Lawrence
  26. Christine

Sat 28th Aug 040 Sat 28th Aug 067 Sat 28th Aug 090 Sat 28th Aug 096 Sat 28th Aug 103 Sat 28th Aug 112 Sat 28th Aug 116

Posted under Beach Training Sessions

This post was written by Tommy on August 28, 2010

6pm Circuit Class on as normal this evening

Location/Map

Action Man

Posted under Circuit Classes

This post was written by Tommy on August 27, 2010

Beach Session on as Normal 9am tomorrow morning

Sat 21st Aug 058 Sat 21st Aug 073 Sat 21st Aug 089 Sat 21st Aug 100 Sat 21st Aug 107 Sat 21st Aug 113 Sat 21st Aug 124

Posted under Beach Training Sessions

This post was written by Tommy on August 27, 2010

Football event to mark Ravenscraig opening

 

A 24-hour football tournament is to be held in order to mark the unveiling of the new £32m Ravenscraig Regional Sports Facility, North Lanarkshire, at the end of September.The event will begin on 30 September to celebrate the opening of the complex, which forms part of a wider bid to transform the former Ravenscraig steelworks and has received backing from the Scottish Government.Facilities will include a full-sized indoor football pitch with spectator seating; a full-sized outdoor 3G pitch and six floodlit five-a-side pitches, as well as a multi-purpose sports hall with nine badminton courts.

A six-lane, 135m running track, throw and jump areas and a strength and conditioning area for athletes also form part of the centre, along with a large fitness suite equipped by Technogym, dance studios and a sports injury clinic.

North Lanarkshire Leisure (NLL) and North Lanarkshire Council contributed funding towards the development, which will be operated by the trust on behalf of the local authority.

NLL chief executive Blane Dodds said: “Ravenscraig will take sporting facilities in Scotland to a whole new level and demonstrates our commitment to provide the very best leisure opportunities for the people of North Lanarkshire.”

The venue is to be used during the International Children’s Games in 2011, as well as offering training facilities for London 2012 and Glasgow 2014 athletes.

Posted under News

This post was written by Tommy on August 27, 2010

Circuiteer Claire Howie ran a strong race finishing 1st lady in 13.07

In Fife’s AC’s 2miler, Claire completed the race the night after her Monday night Mat session at Camdean Community Centre. Claire is planning to join us again tomorrow morning as she normally does at Aberdours’ Silver Sands for our Beach Session which involves 45 mins of running starting at 9am.

Claire Howie

Posted under Circuit Class People

This post was written by Tommy on August 27, 2010

Cloybank Entries now closed! Knockhill Race still open.

For more information on other Race Entires from Entry Central click on this link

Posted under Race Info

This post was written by Tommy on August 26, 2010

Last day to enter

CLOYBANK TRAIL RACETHIS RACE IS PRE-ENTRY ONLY AND NO ENTRIES WILL BE ACCEPTED ON THE DAY
 
On Saturday 28th August at 2pm, in association with Cloybank Estate in Banknock, Stirlingshire, our club are hosting the new Cloybank 6K Trail Race which involves two laps of a very scenic trail course within Cloybank Estate.  Further information and online entry can be found at;
 
 
This event has a race limit of 75 runners with NO entries being accepted on the day even if the race limit is not reached. Race entries close on Wednesday 25th August.  All proceeds for the event will be donated to the Royal Hospital for Sick Chlidren in Glasgow.  As of 23rd August the race has 25 entries.
 

Posted under Race Info

This post was written by Tommy on August 25, 2010

Queens hall, Charleston.

Classes on as normal tonight, 17.45 and 7 pm.   T

Posted under personal trainer, massage therapist

This post was written by Tommy on August 25, 2010

Steve Ogg Knock hill 09
GRAHAM CLARK MEMORIAL RACE
On Tuesday 31st August at 7.30pm, our club are organising the annual Graham Clark Memorial Race at Knockhill Racing Circuit near Dunfermline.  This event involves the runners completing three full circuits of the 1.3 mile racing track giving a total race distance of 3.9 miles.

Further information and online entry can be found at;

This event has a race limit of 250 runners and entry on the night will only be available if the race limit is not reached.  Please try and pre-enter this event if possible.  As at 23rd August the race has 131 entries.

Posted under Race Info

This post was written by Tommy on August 23, 2010

All Business as usual this week

Starting off with 2 classes tonight!

All details of locations timings etc can be found on this link

Massage and Personal Training, 1-2-1 appointments

A few pictures from this weeks training!

Sat 21st Aug 123 Sat 21st Aug 108 Sat 21st Aug 105 Sat 21st Aug 088 Sat 21st Aug 057 Sat 21st Aug 054 Sat 21st Aug 024 Wed 18th Aug 057 Wed 18th Aug 044 Wed 18th Aug 037 Wed 18th Aug 033 Wed 18th Aug 031 Wed 18th Aug 027 Wed 18th Aug 025

Posted under Beach Training Sessions, Circuit Classes, Photos

This post was written by Tommy on August 23, 2010