| wed 10th mar | wed 10th mar | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | val mcaulay |
| 3 | steve mackenzie | stevie king pd |
| 4 | lorna mack pd | simon kuz pd |
| 5 | graham birse pd | lynne kuz pd |
| 6 | archie duncan pd | ruth grahame |
| 7 | pamela griffiths | gerry seydak |
| 8 | tony smith | kath pearson |
| 9 | duncan brown | katharine isherwood |
| 10 | lois bell | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on March 10, 2010
Just a wee note to say that Colin and wee Mitch are heading down to Birmingham’s NEC for this weekends http://www.crufts.org.uk/ showing.
Colin and Mitch are running in a race within all the competitions under the banner of Crufts. The event has came about to heighten the profile of healthy dogs, healthy owners which we are proud to say Colin and Mitch are. We wish them well, an update shall follow soon!
Posted under Circuit Class People
This post was written by Tommy on March 10, 2010
| wed 10th mar | wed 10th mar | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | val mcaulay |
| 3 | steve mackenzie | stevie king pd |
| 4 | lorna mack pd | simon kuz pd |
| 5 | graham birse pd | lynne kuz pd |
| 6 | archie duncan pd | ruth grahame |
| 7 | pamela griffiths | gerry seydak |
| 8 | tony smith | kath pearson |
| 9 | duncan brown | katharine isherwood |
| 10 | lois bell | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on March 9, 2010
After a communication breakdown between me and the Betterhalf, I was left stranded at the house after refusing a lift from Sue Walker who was leaving ths house at 5.15pm. This left me 30mins late and a bit embarrassed, sorry to the guys at the first class mentioned below. Session last night has increased in duration from 90 to 95secs which has made the recoveries shorter by the same margin. Thanks again to everybody who turned out.
| 1 | gordon pryde | helen kane |
| 2 | alison west | katharine Is |
| 3 | sharon mckenzie | |
| 4 | ricky connelly pd | neil mclauglan pd |
| 5 | frazer munro pd | stevie king pd |
| 6 | lorna mack pd | lynne kuz pd |
| 7 | iain thompson pd | susan mathieson |
| 8 | jamie garvie pd | hazel williamson |
| 9 | judith dobson pd | |
| 10 | steve mack pd | |
| 11 | graham birse pd | |
| 12 | archie duncan | |
| 13 | claire howie | |
| 14 | gerry seydak | |
| 15 | mike valente | |
| 16 | mark connelly |
Posted under Circuit Classes
This post was written by Tommy on March 9, 2010
Posted under Circuit Class People, Post Race Feedback
This post was written by Tommy on March 9, 2010
John, who stays in Aberdour is a keen Golfer who cycles and runs/trains with the Carnegie Harriers John has emailled me this morning to say he hopes to come along to the session for a blast.
This Saturday the 2 Kinross Road runners I mentioned in an earlier post Judith Dobson and Chris Mysercroft are all ready commited so no beach for them, John Abbot is also out and Fife AC runner who also done the Smokies is Sue Whisler is a 50/50.
Posted under Beach Training Sessions, Circuit Class People
This post was written by Tommy on March 9, 2010
At Last weekends High Peak Marathon starting not long before Midnight and running in the Pitch Black, the winning time was just under 9hours with Gordon’s team around 11.
All the info on the race you can get HERE
A few pictures can be found HERE
Posted under Circuit Class People
This post was written by Tommy on March 9, 2010
Again another lady who turns up on Aberdour’s Saturday’s sessions
Pictured Below Judith!
Posted under Circuit Class People
This post was written by Tommy on March 8, 2010
All slots are on the Available appts Page, just click and follow the prompts
Posted under personal trainer, massage therapist
This post was written by Tommy on March 8, 2010
Circuit Classes
Posted under News
This post was written by Tommy on March 8, 2010
Sue ran 86.05 at yesterday’s ladies only Smokies 10miler, Sue who is a regular attender of the Beach Session’s took 8mins off last years time! Sue is a qualified Skiing instructor a Fife AC runner and has just came back from a Skiing Holiday in Europe, well done to her! Waiting to hear from Chris Mysercroft a Kinross road runner who trains on the Beach!
Full pictures of the event can be found HERE
Posted under Beach Training Sessions, Circuit Class People, Post Race Feedback
This post was written by Tommy on March 8, 2010
Posted under Circuit Class People, Post Race Feedback
This post was written by Tommy on March 6, 2010
Pictures taken this morning from a gloriously warm and sunny day down at Silver Sands Aberdour, there was no wind a bit nippy just after 8, but when the heat from the sun kicked in, it was tea shirt weather.
All pictures below: http://www.flickr.com/photos/tommylawrence/sets/72157623566570866
Thanks to:
| tony smith |
| helen kane |
| hannah norman |
| susan mathieson |
| hazel williamson |
| claire howie |
| niall russell |
| neil mclaughlan |
| alan mcaulay |
| lorna mclintock |
| graham birse |
| judith dobson |
Posted under Beach Training Sessions
This post was written by Tommy on March 6, 2010
| fri 5th mar | sat 6th mar | |
| 6pm Camdean | 9am Aberdour | |
| 1 | martin mcnellis | tony smith |
| 2 | eileen mcnellis | helen kane |
| 3 | frazer munro | hannah norman |
| 4 | lynne kuz | susan mathieson |
| 5 | simon kuz | don williamson |
| 6 | gerry seydak | darren o’gorman |
| 7 | steven king | hazel williamson |
| 8 | paul arnott | claire howie |
| 9 | ross clinton | niall russell |
| 10 | john fulham | neil mclaughlan |
| 11 | helen kane | alan mcaulay |
| 12 | lorna mclintock?? |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on March 5, 2010
Details can be found: http://www.espc.com/Buying/285274.html
It’s a great house however my massage clients have to trail through the house. The new house boasts a big reception with a massage room and toilet all downstairs, also good for wheelchair access! New house half a mile away from existing house in Dunfermline KY11 8FR
Posted under Moving house
This post was written by Tommy on March 4, 2010
| wed 3rd mar | wed 3rd mar | |
| 5.45pm Q’Hall | 7pm Queenshall | |
| 1 | martin mcnellis | liz henderson |
| 2 | eileen mcnellis | paul franklin |
| 3 | steve mackenzie | val mcaulay |
| 4 | pamela griffiths | stevie king |
| 5 | tony smith | simon kuz |
| 6 | marcia mcdougall | lynne kuz |
| 7 | duncan brown | ruth grahame |
| 8 | lois bell | gerry seydak |
| 9 | kath pearson | |
| 10 | katharine isherwood |
Posted under Circuit Classes
This post was written by Tommy on March 3, 2010
Niall Russel runs a team down at Pitreavie every Saturday morning at 10am, it’s on the Astro Turf, if your interested , Niall on 07866 473.
Posted under Football related
This post was written by Tommy on March 3, 2010
