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Many Thanks to the 19 Circuiteers(6 juniors) who came along to a Huge Course Beach Training Session Yesterday.

The course yesterday was using the Climbing ropes from the Flag Poles, we started next to the Cafe then ran down to the beach, made a small left turn towards the Decking, we then circled 1 flag pole, ran all the way down to its turning point down the beach then headed back up to the another Flag pole, back down there then back up the hill round the Car Park side of the Cafe, past the toilets running towards the cycle track at the hedges then back to the front Hard standing of the Cafe back to change with your partner.

We could only manage 4 out of the 6 sets due to its distance and the time, which was 5 past ten. I thick the guys did enjoy it, it was certainly different.

All sessions are on as normal next week!

Timings and Where we are during the Week HERE

  1. claire howie
  2. johhny phillips
  3. pamela phillips
  4. hilary joiner
  5. hannah norman
  6. bill norman
  7. niall russell
  8. lesley gillanders
  9. jenny gillanders
  10. ewing gillanders
  11. ali johnstone
  12. alexs johnstone
  13. stuart johnstone
  14. mairiann mcglynn
  15. david(11)
  16. graham birse
  17. michaela brown
  18. patrick leask
  19. peter brown
Juniors in PINK

Posted under Beach Training Sessions

This post was written by Tommy on February 5, 2012

Available appointments from Mon 6th Feb-Sun 12th have been uploaded. To make an appt, got to PAGES then Available Appointments.

Posted under personal trainer, massage therapist

This post was written by Tommy on February 3, 2012

Last minute get away to Aviemore, our house 4 bedroomed house sleeps 13 and has this view of the Cairngorms, to book just click! Have a g8 Weekend, whatever you do!

http://www.highlandholidayhomes.com/propertydetails.asp?id=252

Posted under Holiday Home

This post was written by Tommy on February 3, 2012

I would like to say a big thank you to the Beacon Runners, who are based in Burtisland, who are big supporters of our Saturday sessions!

The Beacons prior to the Black Rock 5 Race!

Posted under Circuit Class People

This post was written by Tommy on February 3, 2012

Normal Saturday Session tomorrow morning at Aberdour’s Silver Sands, let me know if your interested in coming, pics from last week!

http://www.flickr.com/photos/67924222@N06/sets/72157629066273019/

Posted under Beach Training Sessions

This post was written by Tommy on February 3, 2012

Many thanks to the 11 people who have made appointments this week, I’ve got 2 people to see both Sat & Sun, I have still got 2 slots available on Sunday.

stock photo : A picture of a physio therapist giving knee massage over white background

Posted under available appointments update

This post was written by Tommy on February 3, 2012

Pictures from Wednesday’s Circuit Class!

http://www.flickr.com/photos/67924222@N06/sets/72157629156055583/

Posted under Circuit Classes

This post was written by Tommy on February 3, 2012

A different form of exercises on Wednesday night Circuit Class, pictures to follow, another healthy crowd of 25.

Thanks to:
  1. pete brown
  2. bill norman
  3. angela brown
  4. jill leask
  5. emma brown
  6. hamish brown
  7. martin mcnellis
  8. malcolm smith
  9. archie duncan
  10. karen henderson
  11. andrew bell
  12. graham birse
  13. lois bell
  14. pam griffith
  15. gerry seydak

7pm 

  1. craig murdoch
  2. gail murdoch
  3. derek minto
  4. stevie king
  5. paul delaney
  6. paul franklin
  7. ian bridges
  8. judith turner
  9. callum reid
  10. hazel williamson
apologises send
  • marcia mcdougal
  • ali stevens
  • audrey corrigan

Posted under personal trainer, massage therapist

This post was written by Tommy on February 3, 2012

A good healthy 18 turned out at last night’s(Mon) session at Dalgety Bay, next Session Charlestown, Wednesday night 2 classes

Pictures can be viewed HERE

5.45 Class

  1. graham birse
  2. martin mcnellis
  3. archie duncan
  4. judy dobson
  5. sue walker
  6. ian thomson
  7. colin reid
  8. callum reid
  9. chopper
  10. malcolm smith
  11. gordon pryde

7pm class

  1. gail murdoch
  2. stevie king
  3. paul franklin
  4. iain cormack
  5. mark austin
  6. angela brown
  7. ali stevens

Posted under Circuit Class People

This post was written by Tommy on January 31, 2012

65 Pictures taken from our Record Breaking Day! 30 People took part today, 74 for the week!

http://www.flickr.com/photos/67924222@N06/sets/72157629066273019/

Posted under Beach Training Sessions

This post was written by Tommy on January 28, 2012

Perfect Perfect Morning, 2 Records Broken, Top Attendance for a Sat(30) and the 1st time we have ever been in the 70′s for 5 classes

Previous best set a few weeks ago was 67, this was set after a fantastic weekly best of 64 set just before Christmas but this week’s total’s of

20 on Monday at Dalgety Bay’s Encore Studio just next to Asda

24 at Charlestown’s Queenshall, which was a 16 & 8.

Today A record Breaking 30, giving us a truly amazing 74.

Today’s Groups(Juniors are coloured in Red!

All sets were won by Claire Howie & Jordon Laird!

  1. Craig Joiner & Susan Mathieson
  2. Bobby Summers & Lesley
  3. Alex’s Johnstone & Jenny
  4. Janet McWhinnie & John Abbott
  5. Hannah Norman & Pamela Phillips
  6. Claire Howie & Jordon Laird
  7. David & Jessica Vallance
  8. Ewing & Stuart mcGlynn
  9. Johnny Phillips & Robert(Louise’s Dad)
  10. Ali Johnstone & Ewing Johnstone
  11. Bill Norman & Louise
  12. Graham Birse & Niall Russell
  13. Sam Laird & Darren O’Gorman
  14. Derek Purvis & Ian Hill
  15. Hazel Williamson & Jim McWhinnie

Posted under Beach Training Sessions

This post was written by Tommy on January 28, 2012

A rough outline so far of Proposed Circuiteers 4 2mrow’s 9am Beach Session at Aberdour. 24 to hit our top attendance of 68 for the week’s classes.

  1. Alexis Johnstone
  2. Bill Norman
  3. Claire Howie
  4. Alexs Johnstone
  5. Stewart Johnstone
  6. Bobby Summers
  7. Callum Valance
  8. Derek Purvis
  9. Hannah Norman
  10. Niall Russell
  11. Robert McCulloch
  12. Stewart McGlynn
  13. Jim McWhinnie
  14. Janet McWhinnie
  15. Darren O’Gorman
Apologises
  • Peter Brown
  • Jenny Gibbs
  • Patrick Leask
  • Jill Leask
  • Connor Morris
  • Leah Davie

Posted under Beach Training Sessions

This post was written by Tommy on January 27, 2012

Full House today, P1 Health checks at McLean Primary(am0, then 4 appointments booked in(pm) today ther=

We have 3 available slots tomorrow, options are 8,10,2,4,6,8.

Posted under available appointments update

This post was written by Tommy on January 26, 2012

A fantastic 24 at Wednesday’s session, alongside Monday’s 20, give’s us a fighting chance to get 25 on Saturday for another Record Breaking week.

Pictures from the session shall follow late today!

5.45pm, Queenshall, Charlestown.

  1. judith turner
  2. marcia mcdougal
  3. pete brown
  4. angela brown
  5. emma brown
  6. hamish brown
  7. martin mcnellis
  8. archie duncan
  9. bill norman
  10. jill leask
  11. gerry seydak
  12. callum reid
  13. darren o’gorman
  14. malcolm smith
  15. lois bell
  16. andrew bell

7pm 

  1. craig murdoch
  2. lynsay murdoch
  3. gail murdoch
  4. kurtis delaney
  5. derek minto
  6. paul delaney
  7. ali stevens
  8. bobby summers

Posted under Circuit Classes

This post was written by Tommy on January 25, 2012

Jill rejoins the Wednesday sessions tomorrow after her Half Marathon in Disney USA

Jill’s husband and Saturday regular Patrick, ran the half marathon in Disney with Jill, to then run the Disney Full Marathon 24hours later

Posted under Circuit Class People

This post was written by Tommy on January 24, 2012

Full Day……Off to Dulloch Primary, with School Nurses for P1 Health Checks then 3 Therapy appts later

I shall be getting in touch to fill up our Wednesday night Session, if you can let me know if your coming so I can stick your name up!

Have a great day!

Posted under available appointments update

This post was written by Tommy on January 24, 2012

An even bigger turnout last night than last Monday’s 19, where we broke our weekly Top Attendance, what shall happen this week?

  1. sue walker
  2. judith dobson
  3. martin mcnellis
  4. malcolm smith
  5. archie duncan
  6. chopper
  7. callum reid
  8. gordon pryde
  9. colin reid
  10. graham birse 
  11. ian thomson
  12. susan mathieson
7pm class
  1. stevie king
  2. angela brown
  3. mark austin
  4. iain cormack
  5. paul franklin
  6. david henderson
  7. derek purvis
  8. ali stevens

Posted under Circuit Classes

This post was written by Tommy on January 24, 2012

Massage Bed fully Booked tomorrow next appointment Tuesday morning! Sorry!

Posted under available appointments update

This post was written by Tommy on January 22, 2012

After a record breaking attendance for our classes this week, the aim is to break that record next week starting Monday at Dalgety Bay

A Map, directions and timings to our 3 venues can be found HERE

Pictures from Mon & Wed’s Classes HERE

A picture of Hamish Brown taking part on Wednesday nights session.

DSC03269

Posted under Circuit Classes

This post was written by Tommy on January 22, 2012

Circuiteer’s Stevie King & Gordon Pryde pictured at the top of East Lomond, looking a bit stressed

Posted under Circuit Class People

This post was written by Tommy on January 21, 2012

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