20 & 10 Proposed so far tonight

  mon 8th feb mon 8th feb
  5.45pm Camdean 7pm Camdean
1 alison west lynne kuz
2 archie duncan katharine isherwood
3 frazer munro campbell logan
4 gordon pryde hazel williamson
5 iain thompson simon kuz
6 jamie garvie helen kane
7 judith dobson stevie king
8 lorna mackenzie gail murdoch
9 nick west gerry seydak
10 ricky connelly  
11 steve mackenzie  
12 duncan brown  
13 sue walker  
14 colin reid  
15 douglas barr  
16 mark connelly  
17 craig nimmo  
18 martin mcnellis  
19 eileen mcnellis  
20 ryan walker  

Posted under Circuit Classes

This post was written by Tommy on February 8, 2010

Training this morning

Just a nice easy leg loosener this morning, missed not going out yesterday, legs were heavy and hip flexion was pretty near non existant but hey ho, it was very mild thismorning a lot better condition then than what they are now!

http://connect.garmin.com/activity/24236981

Posted under Daily Training

This post was written by Tommy on February 8, 2010

Tommy’s Tales Sunday

Got back from Forress at 8pm Saturday night, Allan Fotheringham drove all the way back, managed to stay awake for all of the journey just couln’t say the same for Jeff Farqhar(Pitreavie).  Don’t know why I came back so early soon as I got in Maryann feel asleep. 

Results were up from the Masters race so downloaded and printed them off.

Sunday up at 8am, ready and away to Church with all the family from 9-10 then we travelled over to Gorebridge/Bonnybridge to look at a House we have Provisionally Reserved(The Northcombe,Taylor Wimpey house which we have previously bought twice before) which is located half way between our current house in Dunfermline and the Tesco’s, Dulloch Park.  The aim was to look at the layout of the house to see the layout of the rooms and to see if it suited our needs.  Mixed views.

Drove back to Ikea middaywe had something to eat bought a few things for our house to brighten it up a it back in 3ish then went over to Homebase about 5 to do the same got back in around 6pm tidied up, tea at 7.30pm, no training today.

Posted under Tommy's Tales

This post was written by Tommy on February 8, 2010

Don’t text me today

As my screen is not working, I can’t see anything on it, I can still receive calls though!

Posted under Tommy's Tales

This post was written by Tommy on February 8, 2010

A Great Video from John Fulham!

P9120070 

John is running this year’s Edinburgh Marathon in aid of Prostate Cancer there is a link below.

 John ran this event last year for the same cause as his first ever race over this distance. 5 months later up in Inverness he took 24mins off his time at the Loch Ness Marathon. We wish him well. John’s Video is below alongside his Just Giving site. 

http://www.youtube.com/watch?v=zRA0YNC3_ls

http://www.justgiving.com/JohnFulham2010

Posted under Charities

This post was written by Tommy on February 8, 2010

New Proposed Route for this year’s Dunfermline Half

http://www.mapmyrun.com/run/united-kingdom/fife/762124663614754361

At the turning point back onto the Cycle track, do not go all the way to the road junction at Oakley if you have you’ve went too far, 50 meters back there is an old track with a Car Gate which is closed that is your turning point you then go under the railway bridge turn right back on to the Cycle track, I should know I run past this gate every Wed.

Posted under Race Info

This post was written by Tommy on February 8, 2010

Won 2 medals at Scottish Masters Championships today

6th Place over all, 90secs off the leader and the boys won 2nd team place, I was 3rd over 35, Ian Stewart won Silver over 50 and Lewis Lawson 3rd over 45.

Ran very well started to get stronger as I was nearing the end which was a great confidence booster was bring in Colin Donnelly Cambuslang but needed another 4-500metres.  Was very proud today for myself and my Team….Very Proud I would to also thanks Stevie King, Allan Fotheringham and Robbie MacKenzie for offering me transport for the 2.5hour journey!

  • Cambuslang were 1st with 12 points: 1st,2nd 4th and 5th.
  • We were 2nd 49 points, 6th, 10th, 15th, 18th.
  • Forres 3rd 76points, 8th, 21st, 22nd, 25th.

results: http://www.scottishathletics.org.uk/index.php?p=80&itemType=fixtures&itemId=11639

Posted under Post Race Feedback

This post was written by Tommy on February 6, 2010

Available Appts now updated until Next Weekend!

Smilling Leg Massage

Posted under Massage/Injury Therapy

This post was written by Tommy on February 5, 2010

Training this week so far

Count: 5 Activities
Time: 03:11:59 h:m:s
Distance: 28.62 mi
Max Distance: 10.00 mi
Avg Distance: 5.72 mi
Max Speed: 10.6 mph
Avg Speed: 8.9 mph
Max Time: 01:04:08 h:m:s
Avg Time: 00:38:23 h:m:s
Avg Elevation Gain: 129 m
Max HR:
Avg HR:
Calories: 3,253 C

Posted under Daily Training

This post was written by Tommy on February 4, 2010

No Beach Session Saturday, away on running duty up north,sorry!

Me no Happy, can you see!

Posted under Beach Training Sessions

This post was written by Tommy on February 4, 2010

Matted Circuit Class tomorrow Friday at 6pm

Camdean Community Hall, all welcome, a class that works all parts of the body from the Core out, an update of who’s coming shall be up shortly.

P9140062

Posted under Circuit Classes

This post was written by Tommy on February 4, 2010

Need a Massage, Injury Treatment, advice on Physical Training

You’ll need to be quick as I have only 3 appts in the next 7days!

Smilling Leg Massage

Posted under personal trainer, massage therapist

This post was written by Tommy on February 4, 2010

Proposed Circuiteers as at 11am this morning let me know any ammendments or additions, I shall be off internet from noon today, text me 0791 871 3830

 

 

wed 3rd Jan jan 3rd jan
  5.45pm Q’Hall 7pm Queenshall
1 andrew bell gail murdoch
2 archie duncan stevie king
3 maryann lawrence paul franklin
4 jamie garvie liz henderson
5 campbell reid ruth grahame
6 steve mackenzie val mcaulay
7 lois bell katharine isherwood
8 craig nimmo gerry seydak
9 duncan brown becky stenton
10 pamela griffiths paula lambert
11 tony smith  
12 graham birse  

Posted under Circuit Classes

This post was written by Tommy on February 3, 2010

Classes on as normal tonight

5.45 & 7pm, content unknown at the moment if you really want to know text me at 5pm when I set up!

Posted under Circuit Classes

This post was written by Tommy on February 3, 2010

Noon update, any ammendments, additions let me know. 0791 871 3830

  mon 1st feb mon 1st feb
  5.45pm Camdean 7pm Camdean
1 alison west lynne kuz
2 colin reid katharine isherwood
3 douglas barr becky stenton
4 frazer munro hazel williamson
5 gordon pryde paula lambert
6 iain thompson helen kane
7 jamie garvie stevie king
8 judith dobson  
9 nick west  
10 ricky connelly  
11 steve mackenzie  
12 sue walker  
13 mark connelly  
14 neil mclauglan  

Posted under Circuit Classes

This post was written by Tommy on February 1, 2010

5.45 & 7pm Classses are on as normal tonight

At Camdean Community Centre, from tonight onwards all sessions shall be £5 unless you are paying by standing order which shall still be £4.

Details of who is planning on coming to the classes shall be uploaded soon!

If you would like to come along please let me know!

Posted under Circuit Classes

This post was written by Tommy on February 1, 2010

Updated Proposal for the next 2 classes

  fri 29th say 30th
  6pm Camdean 10am Aberdour
1 lynne kuz simon kuz
2 gerry seydak claire howie
3 steven king susan mathieson
4 gail murdoch don williamson
5 paul arnott chris myerscroft
6 martin mcnellis  hannah norman
7 eileen mcnellis graham birse
8 malcolm smith  
9 andrew smith  
10 helen kane  

Posted under Circuit Classes

This post was written by Tommy on January 29, 2010

Adventure Race Info and Links

Adventure Races

Fri 28 May 10iROC – Race
iROC is an innovative and exciting adventure racing weekend in the Durham Dales featuring six different races that will include mountain biking, running and orienteering.

Challenge Events

Sat 13 Mar 10Grindleford Gallop
A 21 mile circular route through some of Derbyshire’s finest countryside. Open to both walkers and runners. Please enter early to avoid disappointment. This is a very popular event that sold out two weeks before the closing date in 2009!

Sat 5 Jun 10Wharfedale Marathon Events
The Off-Road Marathon & the Rugger Ramble Challenge Walk are a must for those who enjoy a serious outdoor challenge. The 25 & 13 mile options give participants & families the opportunity to enjoy a great day out in some of Wharfedale’s finest scenery.

Sat 5 Jun 10Wharfedale Rugger Ramble
The Off-Road Marathon & the Rugger Ramble Challenge Walk are a must for those who enjoy a serious outdoor challenge. The 25 & 13 mile options give participants & families the opportunity to enjoy a great day out in some of Wharfedale’s finest scenery.

Sat 12 Jun 10Mourne Way Marathon
5 ways to enjoy the Mourne Area of Outstanding Natural Beauty which is a unique, largely granite, landscape shaped by ice & man, with stunning vistas of coast, sea and countryside & all competitors will get a chance to take in these sights along the route

Sat 26 Jun 10Scottish Widows Parish Walk
The Parish Walk is one of the oldest sporting events on the Isle of Man. To complete the course you have to walk 85 miles, calling in at each of the Island’s 17 parish churches. But for most, the challenge is to see just how many churches they can reach.

Cyclosportives

Sun 14 Mar 10Jodrell Bank Cyclosportive
Early Season Cyclosportive around the Cheshire lanes. Three distances 30, 50 & 80 miles to suit all levels. Relatively flat route with a few small bumps. Good quality roads through a picturesque route passing the famous Jodrell Bank Telescope.

Sun 14 Mar 10Spring Onion Cyclosportive
THE SPRING ONION – It sure will make your eyes water – A Fabulous route over the North Downs, Leith Hill, Forrest Green, Wallis Wood, Bedham Hill, Wisborough Green, Kirdford, Hascombe, Albury, Coombe Bottom Climb and back to Leatherhead Leisure Centre.

Sun 21 Mar 10The Burgess Hill Springtime Classic
The Burgess Hill Springtime Classic is SRS Events opening event of 2010 series. All three routes take in the wonderfully scenic roads of Ashdown Forest with the longest ride of 71 miles taking in hills such as Kidds Hill and the infamous Cobb lane hill.

Sun 11 Apr 10Essex Roads Spring Lambs
Taking in some sharp climbs & remote lanes, the Spring Lambs loops around Essex. Incorporating the rolling hills to the west before heading north to the undulations below Thaxted. Then dropping SE to the mighty North Hill & a westward return to Billericay

Sun 11 Apr 10The Chiltern Big and Little Dippers
Taking in the Thames valley, Chilterns and Oxfordshire countryside – breathtaking. A small climb after the first 4kms to get the legs going and warmed up and regular climbs from then on. Passes many locations where Chitty Chitty Bang Bang was filmed!

Mon 12 Apr 10MercuryCycleCoaching Training Camp
Join Terry Bell and Dave Lloyd for our second annual training camp held in the beautiful and stunning south Lake District, for 7 days of superb preparatory training and learn under expert tutors how to tackle its most famous mountain passes.

Sun 18 Apr 10The Howgill Hammer
The Howgill Hammer is a fabulous new sportive that has something for all riders. Demanding climbs & fast descents through beautiful countryside. Local riders have enjoyed these stunning rides for years, a classic sportive & one for the calendar this year.

Sat 24 Apr 10Discover Rutland CiCLE Tour
The second edition of ‘The Discover Rutland CiCLE Tour’ now benefits from CHIP TIMING. It has 2 routes (100 or 50 miles) which will challenge even the toughest riders with short steep climbs & hard riding throughout.

Sat 24 Apr 10Tour Of The Peak District
100 & 50 mile routes through the breath taking scenery of the Peak District. It starts & finishes at Darley Moor Motor Racing Circuit. A professionally run event with well stocked Feed Stations, Electronic Timing, well marked Routes & post event Hot Food

Sun 25 Apr 10The Brian Robinson Challenge
The scene is set for a 75 mile roller coaster ride starting near Huddersfield & through the scenery made famous by BBCs Last of the Summer Wine taking in some of the country’s most iconic climbs, including Holme Moss, before finishing with a fast descent.

Sun 25 Apr 10Wrynose or Bust
Two great routes starting near Lancaster. The first is a very tough but achievable route of 112 miles through the Lakes including Wrynose Pass, alternatively there is a moderately easy 50 miler around Morecambe Bay to Grange returning via Cartmel

Sun 2 May 10The Cumbrian Killer
The Cumbrian Killer takes in some of the legendary climbs of the English Lake District, with approximately 5000 M of climbing & over 100 miles through superb mountain scenery. Destined to be a classic appealing to Riders who relish a magnificent challenge

Sun 2 May 10Tour de Weald
The second Cyclosportive in the SRS Events series. The Tour de Weald Cyclosportive takes riders on a discovery of the mostly unknown roads of the lower Weald. This event is raising funds for the Brighton Heart Charity.

Sat 8 May 10Bealach Beag
The Bealach Beag starts & finishes in Shieldaig. The 70Km route with 1800m of ascent goes over Bealach-na-Ba, the UK’s biggest road climb at 626m from sea level in 10km. The Applecross Peninsula is renowned as a gem in Scotland’s crown of natural wonders.

Sun 9 May 10Hampshire Hilly Hundred
100 miles/76 miles of near traffic-free cycling through unspoiled countryside, taking in a variety of challenging climbs – from drags to short sharp shocks to big hills, notably Watership Down, in all almost 2400m of ascending.

Sat 22 May 10Keswick Sportive
A brand new sportive taking in some challenging & spectacular Lakeland climbs. Held in conjunction with the Keswick Mountain Festival. The main route includes the Whinlatter, Newlands & Honister passes – each climbed twice & from a different direction.

Sun 23 May 10Pearson 150
To celebrate the 150th anniversary of Pearson Cycle Specialists this will be a sportive to challenge all levels of rider. Two routes – one 150km and one 75km through the leafy lanes of Surrey and Sussex taking in some modest lumps on the way.

Sat 29 May 10Skye Cyclosportive
Riders really will feel that they are on the edge of the world as the routes go around the wild and beautiful Trotternish Peninsula right at the Northern tip of Skye. The road follows the peninsula between the cliffs of the Quaraing and the Atlantic Ocean

Sun 6 Jun 10Chiltern 100
3 routes through fantastic red kite country in the Chilterns. Stunning views. All the classic climbs in the Chilterns including Bison, Ivinghoe Beacon, Whiteleaf, Watlington and many more. Fully signed quiet route starts/finishes at Great Missenden.

Sun 6 Jun 10Lancaster CC – Le Terrier
45 or 80 miles on quiet roads in the Forest of Bowland. The 45 mile route takes in Jubilee Towers with over 1,500m of ascent – a wee terrier! The 80 mile route, with over 2,600m of ascent, finishes through Wray, Roeburndale, Scout Camp and Stocka Bank!

Sat 12 Jun 10Cairngorm Mountain Cyclosportive
The UKs highest event on public roads (632m). The route undulates through beautiful forest and moorland, passing some of the world’s most famous whisky distilleries, before a final lung-bursting 350m climb back up to the finish. 50 or 100 mile route.

Sun 13 Jun 10The Rivington 100
A 100 mile (or 52 Mile) ride through the stunning countryside of Lancashire & Bowland Forest. The route includes many famous climbs such as the Nick of Pendle as used in the tour of Britain and also some sections of the Commonwealth Games Road Race 2002.

Sun 13 Jun 10Tour Of Pembrokeshire
Another opportunity to RIDE AND ENJOY the scenic challenge of the county of Pembrokeshire. For 2010 there is a new 85 mile route to complement the classic 117 and 63 mile routes – along with other exciting changes. See you there!!

Duathlons

Sun 14 Mar 10Grizedale Off Road Duathlon
Run / Bike / Run – A challenging new off road event in Grizedale Forest near Hawkshead. The event consists of a 6.5km trail run, followed by a 25km MTB incorporating the North Face Trail, finishing with a final 6.5km trail run.

Sun 18 Apr 10Borrowdale Duathlon
Run / Bike / Run – A challenging new off road event in Borrowdale. The event consists of a 8km trail run, followed by a 44km Road Bike route taking in the climbs of Whinlatter & Honister passes finishing with a final 4km trail run.

Fell Races

Sat 24 Apr 10Three Peaks Fell Race
The Three Peaks Race, which traverses Pen-y-ghent, Ingleborough & Whernside, is one of the oldest, most famous and best organised fell races in Britain. The Race covers 24 miles of the most rugged and spectacular countryside in the Yorkshire Dales.

Long Distance Walking Events

Sat 6 Mar 1018th Trollers Trot
25 mile walk/run/jog from Upper Wharfedale School, Threshfield in the picturesque setting of the Yorkshire Dales National Park. An Alternative routes of 12 miles is available for walkers only. Certificates for all who finish in under 11 hours.

Sat 13 Mar 10Lunesdale Walks
Come and enjoy the lovely Lune Valley with fine views. The route is by river, farmland, footpaths, tracks and lanes.

Sat 10 Apr 10Spring into Old Hutton
There will be three loops 10.5, 7.6 and 5.5 miles. On your return to the village hall each time there will be refreshments provided by the Ladies of the village. The route is over low fell, farm, common land, access land and country lanes.

Sun 11 Apr 10By Lake, Ridge and Wainwright
We’re pleased to announce the revival of an old favourite in the Lakeland Mountains, 23.5 miles with 7,300ft of ascent. A challenging route including High Spy, Newlands Valley, Hindscarth, Robinson, Buttermere Valley, Haystacks, Honister Hause & Dale Head

Sat 17 Apr 10Grasmere Fells and Tarns
A new walk taking in some of the fells and tarns around Grasmere including Alcock Tarn, Fairfield, Helm Crag, Easdale Tarn, Blea Rigg & Loughrigg. Proceeds to Motor Neurone Disease Association & Grasmere First Responders.

Sat 29 May 10Heart of Scotland 100
The event will start and finish at the Drill Hall, Dunkeld, starting at 10am on Saturday 29th May and finishing at 10am on Monday 31st May. Runners and fast walkers may start at noon or 2.00pm

Sat 19 Jun 10The Malvern Midsummer Marathon
A scenic walk from the Wyche School near Malvern. This circular walk is a challenging 26 mile cross country route covering most of the Malvern Hills & surrounding area. A challenging event through some of the most beautiful scenery in southern England.

Sat 19 Jun 10Three Rings Of Shap
‘An Outstanding Event’, ‘A Proper Challenge Walk’, ‘Rhubarb Crumble to die for’ – The main Challenge of the Three Rings of Shap is to complete all three Rings (a distance of 100 Km) within 26 hours. but you are welcome to try just 1 or 2 rings.

Mountain Bike Events

Sun 21 Mar 10Altura Whinlatter MTB Challenge
A cross country MTB endurance event starting and finishing in Whinlatter Forest Park. The course will take in everything the area has to offer from forest trails to mountain tracks. A full and half enduro options are offered for 2010.

Sun 13 Jun 10The Marin Roughride
The most laidback moorland romp of a mountain bike ride in the UK, stunning views and a tiny town chock full of real ale pubs. Loads of tracks opened just for this one event. We don’t mind what speed you go, you’re here to enjoy yourselves.

Mountain Marathons

Sat 10 Apr 10Highlander Mountain Marathon
The Highlander MM is an event for people with a sense of adventure. It follows a traditional two day format, with teams of two navigating through a wonderful Highland wilderness. Enjoy a convivial overnight camp with a hot meal,warm marquee and ceilidh

Sat 12 Jun 10Lowe Alpine Mountain Marathon
The LAMM is a 2 day mountain orienteering event for pairs. We have another great new location lined up in one of the classic mountain areas of the Scottish Highlands with a scattering of Munros & Corbetts. Don’t miss out on it or you may regret it later!

Orienteering Events

Fri 2 Apr 10JK2010 – Individual (3 days)
The Jan Kjellström Orienteering Festival 2010 is coming back to the South West again, featuring a Sprint O, two individual days and the JK relays. Make JK 2010 your destination at Easter and look forward to four splendid days of orienteering.

Mon 5 Apr 10JK2010 – Relay
The Jan Kjellström Orienteering Festival 2010 is coming back to the South West again, featuring a Sprint O, two individual days and the JK relays. Make JK 2010 your destination at Easter and look forward to four splendid days of orienteering.

Sat 1 May 10BOC2010 – Individual
The 2010 British Orienteering Championships are being hosted by West Midlands OA on Cannock Chase. Both the individual and relay events will be held in the same area, using the same assembly and car parking field.

Sun 2 May 10BOC2010 – Relay
The 2010 British Orienteering Championships are being hosted by West Midlands OA on Cannock Chase. Both the individual and relay events will be held in the same area, using the same assembly and car parking field.

Trail Races

Sun 9 May 10Mud Runner – Oblivion
So you think your fit, or perhaps you want to get fit, well, Mud Runner Oblivion is the challenge for you. Set on the Eastnor Castle Estate this is a 6ish mile cross country interspersed with physical challenges of strength, endurance and co-ordination

Posted under Race Info

This post was written by Tommy on January 29, 2010

A wee write up from the Scottish running guide from the Strathclyde Masters relays

http://scottishrunningguide.com/news.php/338/no_spring_chicks_at_strathclyde_relays/full

Posted under Post Race Feedback

This post was written by Tommy on January 28, 2010

Proposed Circuiteers for tomorrow’s & Saturday’s sessions, any changes/additions contact me.

  fri 29th say 30th
  6pm Camdean 10am Aberdour
1 lynne kuz simon kuz
2 gerry seydak claire howie
3 steven king hazel williamson
4 gail murdoch susan mathieson
5 paul arnott don williamson
6 martin mcnellis  chris myerscroft
7 eileen mcnellis hannah norman
8 melissa o’gorman graham birse
9 malcolm smith  
10 andrew smith  
11 helen kane  

Posted under Circuit Classes

This post was written by Tommy on January 28, 2010